building muscle won’t help you in a 10k. You just need to run a lot.. build up your running stamina.
If you want to lose a few pounds, I would run even more. Don’t take your calories too low or your metabolism will be slower and you won’t lose weight because it will start storing it. Burn the fat.. don’t try to starve it. References :
building muscle won’t help you in a 10k. You just need to run a lot.. build up your running stamina.
If you want to lose a few pounds, I would run even more. Don’t take your calories too low or your metabolism will be slower and you won’t lose weight because it will start storing it. Burn the fat.. don’t try to starve it.
References :