Yes whey protein is the best supplement to build muscle quickly and give you amazing results check out my site and get 100% whey protein at huge discounts and buy in bulk with 3 flavors and flavorless types to choose from also many different size buckets Best deals on whey protein guaranteed buy strait from manufacturer and buy in bulk and save $$$$ check out my site http://www.buybulkwhey.com/?c=714 just copy and paste to address line and see the great deals or click link check it out!!!!! References :
depends dude…you should incorporate some light weight training…because the more muscle you have the more fat you’ll burn….do lifting then cardio ! References :
u will lose the fat before you can get the muscle because muscle can build with to much fat in the way. Results will began to show as you progress over time because you cant expect and immediate change. References :
You may feel more toned and healthier but muscle weighs more than fat so you might not loose weight but will loose fat as it has turned into muscle. References :
muscle weighs more than fat so if you loose the fat an gain muscle you may end up weighing more than you originally didso you may never loose weight but you will be healthier because there is less fat References :
you need to step up your exercises bit by bit each week it will be very hard to drop down 100 pounds to 170 as this may not be your natural weight you need to keep the cardio going but back it up with some weights and stretching exercises too to help your body be in the right condition to burn fat….(oh and also you need to be eating healthy too or else there is no point) References :
If you’re doing cardio workout, then you’ll probably gain some muscle weight until your muscles stabilize to a size where they can function properly without needing growth.
Usually cardio workouts are designed to create lean muscles so don’t worry about ending up with some gained weight. It’s lean muscle forming. After that, you’ll be burning it off like crazy.
You possibly could. It depends how much muscle you have right now beneath the fat that you are trying to shed. You have to burn more calories than you consume on a daily basis to lose weight.
Muscle weighs more than fat, but it also burns more calories faster even when you are at rest. Try cross-training, where you incorporate some muscle-strengthening exercises into your cardio regimen. References :
Yes but augment your exercise regime with a healthy diet.
If you don’t have a coach or trainer to help you talk to your GP about what a sensible speed to loose weight is. The heavier you are the faster you can safely loose weight. References :
You’ll def lose weight before you gain any. How fast you’ll see results depends on your intake of food. Yeah you have to def watch the calories, but also keep an eye on other stuff like carbohydrates and fats. If you also keep your carb intake to ~50 per day, that would really help. But yeah when i do cardio workouts i see results in a few days. References :
yes
References :
Yes whey protein is the best supplement to build muscle quickly and give you amazing results check out my site and get 100% whey protein at huge discounts and buy in bulk with 3 flavors and flavorless types to choose from also many different size buckets Best deals on whey protein guaranteed buy strait from manufacturer and buy in bulk and save $$$$ check out my site http://www.buybulkwhey.com/?c=714 just copy and paste to address line and see the great deals or click link check it out!!!!!
References :
If you gain muscle you will put on weight.
So yeh…
References :
depends dude…you should incorporate some light weight training…because the more muscle you have the more fat you’ll burn….do lifting then cardio !
References :
u will lose the fat before you can get the muscle because muscle can build with to much fat in the way. Results will began to show as you progress over time because you cant expect and immediate change.
References :
You may feel more toned and healthier but muscle weighs more than fat so you might not loose weight but will loose fat as it has turned into muscle.
References :
muscle weighs more than fat so if you loose the fat an gain muscle you may end up weighing more than you originally didso you may never loose weight but you will be healthier because there is less fat
References :
you need to step up your exercises bit by bit each week it will be very hard to drop down 100 pounds to 170 as this may not be your natural weight you need to keep the cardio going but back it up with some weights and stretching exercises too to help your body be in the right condition to burn fat….(oh and also you need to be eating healthy too or else there is no point)
References :
If you’re doing cardio workout, then you’ll probably gain some muscle weight until your muscles stabilize to a size where they can function properly without needing growth.
Usually cardio workouts are designed to create lean muscles so don’t worry about ending up with some gained weight. It’s lean muscle forming. After that, you’ll be burning it off like crazy.
Good luck!
References :
Lost 40 lbs herself
Weight heavy doesn’t mean that you are fat.
Some people have heavy bones.
You should measure your fat percentage for accurate results.
You’ll lose fats and gain muscle at the same time.
Gain muscle = gain weight.
It depends on your body, like how and what you eat, your metabolism etc to judge on when you’ll see your results.
References :
You possibly could. It depends how much muscle you have right now beneath the fat that you are trying to shed. You have to burn more calories than you consume on a daily basis to lose weight.
Muscle weighs more than fat, but it also burns more calories faster even when you are at rest. Try cross-training, where you incorporate some muscle-strengthening exercises into your cardio regimen.
References :
Yes but augment your exercise regime with a healthy diet.
If you don’t have a coach or trainer to help you talk to your GP about what a sensible speed to loose weight is. The heavier you are the faster you can safely loose weight.
References :
You’ll def lose weight before you gain any. How fast you’ll see results depends on your intake of food. Yeah you have to def watch the calories, but also keep an eye on other stuff like carbohydrates and fats. If you also keep your carb intake to ~50 per day, that would really help. But yeah when i do cardio workouts i see results in a few days.
References :
u will gain muscle as well as lose weight. try this…
References :
http://www.gain-serious-muscle.com