hard to believe you … hard to believe you are a trainer…I am amaized you haven’t had any back injuries. Learn how to lift the weights, NEVER LIFT WITH YOUR BACK!!!
@SamAniego99 You … @SamAniego99 You can make a program,or you can go for 2 sets but you I suggest to go a little tougher on yourself.You can also add crazy variations of pushups,if you can easily do handtsand push-ups and super man push ups you got the POWER.
I am 15 and … I am 15 and deadlift 225 people and trainers saw i have great form but my lower back is always sorewheni try to bend over for the next couple days after the exercise any advice?
this stuff in … this stuff in intense. compound exercises ftw. just tried this total body workout for 2 days and i dont know about ripped but i can feel pretty much every part of my body is sore from just these 7 exercises. also supersetting compounds makes it a whole lot more intense. 5 stars
I am trying a … I am trying a different method,i use machines and instead of lifting or pulling down i.e lat machine,i would normaly have say 80 kg for 8 reps =320 kg,now i go 40 kg for 30 reps =1200 kg,i’ll post my own video if this works.
this is normal, … this is normal, your back isnt used to the weight, i would take a month off of conventional dead lifts and substitute straight leg dead lifts (dont bend knees) this should give your back the head start to keep up with your legs and perform heavy dead lifts
You don’t work in … You don’t work in injury prevention. Pain is a sign that the damage has already been done. You don’t perform other exercises without doing research on form.
it is really simple … it is really simple, i only take workout advice from those who look like what I want to look like…common sense tells you to listen to your own body, it will let you know if your putting too much stress on a joint…just my humble opinion
Listen…I am not … Listen…I am not completely disagreeing with you, however I have learned from trial and error that if you don’t completely flex the muscle at the top of the movement, you WILL NOT get the most out of your workout. Whether or not that puts undo stress I don’t know, I am not a doctor. What I do know is that I have lifted for over ten years and have never hurt myself by locking out at the top of my dips…
Excellent video … Excellent video Vince. You are right on with your advice. It’s funny how people put ignorant comments, when you are only trying to help the less educated. Keep up the great work!
hard to believe you …
hard to believe you are a trainer…I am amaized you haven’t had any back injuries. Learn how to lift the weights, NEVER LIFT WITH YOUR BACK!!!
hey thank man
It …
hey thank man
It helped
@SamAniego99 You …
@SamAniego99 You can make a program,or you can go for 2 sets but you I suggest to go a little tougher on yourself.You can also add crazy variations of pushups,if you can easily do handtsand push-ups and super man push ups you got the POWER.
@Revamp0 i did not …
@Revamp0 i did not mean to hit the j and thats why im only using 10 pounds
ovechkin!!!
ovechkin!!!
nice nose
nice nose
i am not fat but …
i am not fat but wan 2 get ripped a 6 pac wat 2 do
I am 15 and …
I am 15 and deadlift 225 people and trainers saw i have great form but my lower back is always sorewheni try to bend over for the next couple days after the exercise any advice?
Are you suppose to …
Are you suppose to do the 7 every time you work out??
this stuff in …
this stuff in intense. compound exercises ftw. just tried this total body workout for 2 days and i dont know about ripped but i can feel pretty much every part of my body is sore from just these 7 exercises. also supersetting compounds makes it a whole lot more intense. 5 stars
You are doing it …
You are doing it wrong.
I am trying a …
I am trying a different method,i use machines and instead of lifting or pulling down i.e lat machine,i would normaly have say 80 kg for 8 reps =320 kg,now i go 40 kg for 30 reps =1200 kg,i’ll post my own video if this works.
@cameronm100 Gym* . …
@cameronm100 Gym* .. and also at 12 you shouldn’t be trying to be doing weights, because it can stunt your growth.
i like doing this …
i like doing this as a 5×5 shooting 80% of my 1 rep max on the 3rd set
this is normal, …
this is normal, your back isnt used to the weight, i would take a month off of conventional dead lifts and substitute straight leg dead lifts (dont bend knees) this should give your back the head start to keep up with your legs and perform heavy dead lifts
fag
fag
dead lifts hurt my …
dead lifts hurt my lower back…
ok…
ok…
how many sets and …
how many sets and reps? i assume 4 sets of 8-10?
You don’t work in …
You don’t work in injury prevention. Pain is a sign that the damage has already been done. You don’t perform other exercises without doing research on form.
it is really simple …
it is really simple, i only take workout advice from those who look like what I want to look like…common sense tells you to listen to your own body, it will let you know if your putting too much stress on a joint…just my humble opinion
Listen…I am not …
Listen…I am not completely disagreeing with you, however I have learned from trial and error that if you don’t completely flex the muscle at the top of the movement, you WILL NOT get the most out of your workout. Whether or not that puts undo stress I don’t know, I am not a doctor. What I do know is that I have lifted for over ten years and have never hurt myself by locking out at the top of my dips…
im only 12 so i …
im only 12 so i cant go to the JYM so i just use two dumbbells
Would it be better …
Would it be better if you combine 2 and 3, doing Celan Press?
Excellent video …
Excellent video Vince. You are right on with your advice. It’s funny how people put ignorant comments, when you are only trying to help the less educated. Keep up the great work!