hey man u got … hey man u got awesome abs how long did it take u to get them? do u think u could give me a set to do a day? im really trying to impreess my gurl haha
ok, i really need … ok, i really need some help, problem:
im already thin/fairly skinny and i want to get a six pack, i have been tryin for ages doin crunches sit-ups press ups and the plank but nothing is happening, i checked all my techniques to see if i was doing them properly and i am but still no results, i can only go to the school gym once a week so if u are going to suggest that just keep it in mind that i am limited in gym use, i mostly do things at home. thanks please reply
i wanna know if you … i wanna know if you can work out every ab work out you have demonstrated on your multiple work out tips and not over work your abs?should i do them in the same day or seperate them throughout the week?
hey
do you use …
hey
do you use protein or asteroids? or its natural?
alright dude, ill …
alright dude, ill check them out
thanks
hey man u got …
hey man u got awesome abs how long did it take u to get them? do u think u could give me a set to do a day? im really trying to impreess my gurl haha
@leabuelo you gotta …
@leabuelo you gotta do cardio. i got a cardio a few cardio vids on my page
dude do u think i …
dude do u think i have to do cardio, i got a lil layer of fat, like half an inch
can i just burn it by doing this?
hii
hii
well what i do
is …
well what i do
is try to make a beat in yah head
but a slow one
like a eg:
boom – inhale – boom inhale
Yao Brandon, I …
Yao Brandon, I heard some ppl say that I need to control my breathing otherwise I won’t get visible abs.
Is that true?
cuz I can do all of these exercises except breathing makes them really difficult.
ok, i really need …
ok, i really need some help, problem:
im already thin/fairly skinny and i want to get a six pack, i have been tryin for ages doin crunches sit-ups press ups and the plank but nothing is happening, i checked all my techniques to see if i was doing them properly and i am but still no results, i can only go to the school gym once a week so if u are going to suggest that just keep it in mind that i am limited in gym use, i mostly do things at home. thanks please reply
do u consider 100 …
do u consider 100 abbs a day a nice way to get quick abbs?
Do u only do this …
Do u only do this or “part 2″ also
@boojam007 thanks
@boojam007 thanks
@57vgh click the …
@57vgh click the link on the side for that info
@Blu3zClu3z dont …
@Blu3zClu3z dont count reps, thats for suckas. do each set till you CAN’T do anymore
@Jaredishyper1414 …
@Jaredishyper1414 yes
OR you could do it …
OR you could do it yourself. Cuz you might as well pay him requesting like that.
Is this what u do???
Is this what u do???
he said until …
he said until failure man which means to go until you can’t anymore.
as many as poss.
as many as poss.
how many reps of …
how many reps of each?
i wanna know if you …
i wanna know if you can work out every ab work out you have demonstrated on your multiple work out tips and not over work your abs?should i do them in the same day or seperate them throughout the week?
I wanna know how to …
I wanna know how to get all kinda crazy muscles in my back, FAST AS HELL!
Good stuff right …
Good stuff right here. Good work
hey could you make …
hey could you make a video of all the workouts put together so or the ones you recomed that would be the most effective
im gonna try this
im gonna try this