Muscle fatigue/soreness is a good thing. Doesn’t necessarily mean your muscle will grow in size. They will grow in strength. Keep in mind shoulders, hips, waist, etc. are areas of the body that are hard to change for example having broad shoulders or wide hips. Toning and slimming down will definitely help but it is pretty impossible to change your body type. Also spread your meals out throughout the day instead of eating three large meals eat 6-7 small meals. Continue with your cardio but don’t cut out weight training because that is a great way to burn calories and tone muscle. When weight training go for high reps and low weight. Change your routine every so often to keep your body guessing. Your muscle will get used to the same routine and you won’t see any improvement. References :
A – You really need to get over yourself. Your ego is amazing. (and trust me, you have no clue as to "what girls like".)
B: Your muscles are sore from use beyond what is typical. That doesn’t mean they are growing. It means they were used. The soreness passes with time or even working more.
300 jacks are fine. But honestly, most people do that just to warm up. What else are you doing? You wont get "big and manly" doing calestenics. Body building is a sport. It takes years in a gym, dedication and a great diet. It goes well beyond your level of conditioning. References :
I did many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight fast after I found correct way. I lost 12 pounds in 30 days and it was so fast. If you are serious and really want to lose weight you should check this out. You can get info from link below. References : http://bit.ly/oifdhvoe20
Muscle fatigue/soreness is a good thing. Doesn’t necessarily mean your muscle will grow in size. They will grow in strength. Keep in mind shoulders, hips, waist, etc. are areas of the body that are hard to change for example having broad shoulders or wide hips. Toning and slimming down will definitely help but it is pretty impossible to change your body type. Also spread your meals out throughout the day instead of eating three large meals eat 6-7 small meals. Continue with your cardio but don’t cut out weight training because that is a great way to burn calories and tone muscle. When weight training go for high reps and low weight. Change your routine every so often to keep your body guessing. Your muscle will get used to the same routine and you won’t see any improvement.
References :
Couple of things.
A – You really need to get over yourself. Your ego is amazing. (and trust me, you have no clue as to "what girls like".)
B: Your muscles are sore from use beyond what is typical. That doesn’t mean they are growing. It means they were used. The soreness passes with time or even working more.
300 jacks are fine. But honestly, most people do that just to warm up. What else are you doing? You wont get "big and manly" doing calestenics. Body building is a sport. It takes years in a gym, dedication and a great diet. It goes well beyond your level of conditioning.
References :
I did many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight fast after I found correct way. I lost 12 pounds in 30 days and it was so fast. If you are serious and really want to lose weight you should check this out. You can get info from link below.
References :
http://bit.ly/oifdhvoe20