HIIT is a great … HIIT is a great form of cardio but seems difficult to sustain, my body after about a month to a month and a half physically gets worn out.
fatburning doesnt … fatburning doesnt come from this, well for me i think dieting is 80-90% of your results. Sure you can run for 90% of your max heart rate for 30mins, but without a proper diet you aint goin anywhere boy.
Awesome!! , my … Awesome!! , my regular workouts(cardio/resistance) are just not challenging anymore and I am hoping this is what will take me off the plateu I am on.. can HIT be done more than 3 times a week? I want to lose the last 3 inches in about 3months,and the increased cardio and resistance I have been doing for the last 6 weeks,no results(1/4 inch loss w/balanced diet) I do not want to drop my caloritic intake to below 1200. any reccomendations for resistance HIT?
Thanks much
LFC
I use many … I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
Theres a new weight … Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
HIIT is awesome and … HIIT is awesome and it works! but why cant we go to a store and they just chisel abs in our body.. only if it was that easyy *sigh*
Very true. Theres a … Very true. Theres a term in the fitness industry to make sense out of BMI measurements. Over weight vs over fat. People who would be labled over weight are athletes who are considered ‘fat’ or ‘obese’ who clearly aren’t. Ala 220lb 5’10 muscular RB. This is to counter the in accuracy of BMI. It’s very flawed, and asumes we all have the same body type.
20 second sprint,
… 20 second sprint,
20 sledge hammer tyre hits on each side,
20 medicine ball slams.
——–one set X3
20 second sprint,
20 kettle bell lifts
20 chin ups
——- SET X3
20 second sprint,
x20, 25 kg dead lifts
40 rope slams,
———SET x3
Nine sprints and sets, sprint on high speed, take up incline after each three sets, try to do it under ten 12 minutes,
If you feel like a champ do the whole thing through a snorkel
HIIT is a great …
HIIT is a great form of cardio but seems difficult to sustain, my body after about a month to a month and a half physically gets worn out.
The video is …
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , C O M
I already lose 15 lbs in just 15 days, totally recommended.
fatburning doesnt …
fatburning doesnt come from this, well for me i think dieting is 80-90% of your results. Sure you can run for 90% of your max heart rate for 30mins, but without a proper diet you aint goin anywhere boy.
Awesome!! , my …
Awesome!! , my regular workouts(cardio/resistance) are just not challenging anymore and I am hoping this is what will take me off the plateu I am on.. can HIT be done more than 3 times a week? I want to lose the last 3 inches in about 3months,and the increased cardio and resistance I have been doing for the last 6 weeks,no results(1/4 inch loss w/balanced diet) I do not want to drop my caloritic intake to below 1200. any reccomendations for resistance HIT?
Thanks much
LFC
I use many …
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
Thanks for this …
Thanks for this very clear explanation. Really appreciate it.
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
How can I figure …
How can I figure out my body fat % ?
@alfapapanovie I …
@alfapapanovie I agree.
Wow nice learning …
Wow nice learning from you!!! I got great ideas. To share idea with why not visit my channel.
Theres a new weight …
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
yea im considerd …
yea im considerd fat or whatever when im 6 foot 240 and have only 5% fay on me…what the is that?!?!
how about some …
how about some fking demostrations u fking talk and fking yap for so long that its fking boring u dom fuck
HIIT is awesome and …
HIIT is awesome and it works! but why cant we go to a store and they just chisel abs in our body.. only if it was that easyy *sigh*
Very true. Theres a …
Very true. Theres a term in the fitness industry to make sense out of BMI measurements. Over weight vs over fat. People who would be labled over weight are athletes who are considered ‘fat’ or ‘obese’ who clearly aren’t. Ala 220lb 5’10 muscular RB. This is to counter the in accuracy of BMI. It’s very flawed, and asumes we all have the same body type.
By doing this i can …
By doing this i can burn fat faster…??
is this true..??
no rests in between …
no rests in between sets
20 second sprint,
…
20 second sprint,
20 sledge hammer tyre hits on each side,
20 medicine ball slams.
——–one set X3
20 second sprint,
20 kettle bell lifts
20 chin ups
——- SET X3
20 second sprint,
x20, 25 kg dead lifts
40 rope slams,
———SET x3
Nine sprints and sets, sprint on high speed, take up incline after each three sets, try to do it under ten 12 minutes,
If you feel like a champ do the whole thing through a snorkel