@braposo23 If you … @braposo23 If you are lactose intolerant that might explain your issue, whey protein shakes are made from milk, switch to a whey isolate protein and you should be fine.
Muscle Feast makes a great no flavor whey isolate 90% protein, for about $35 for 5 lbs.
did you know that … did you know that when you re-heat stuff in the micro-wave it loses a significant amount of its nutrimants, just thought I’d point it out specially not good to reheat foods in plastic containers cause some of the toxins from the plastic go into your food but honestly its not a BIG deal if you poor your left overs on your china wear plates or wtv and re-heat…just thought id say it haha but excelent advice on a well balanced diet for muscle building!
Fish is easy as … Fish is easy as actually. if u got a 2intch thick salmon steak just cook in in a pan with canola oil and a bit of salt for 10 min on each side on medium heat (depending on the stove) then splash it with lemon juice or spread a little bit of ketchup with tobascco sauce and your good to go. the sauces you use can very dramatically but what ever tastes good is ok
LOL, Sounds like … LOL, Sounds like his narating my life !
Except I mic my eggwhites and then have my oat with blueberries n cinniman.
Before bed I mix cottage cheese with cocoa n nat peanut butter for some good fat n low carb. Wake up during the night for a and swallow some BCAA’s and back to sleep He forgot to mention the importance of fat for hormone production.
It’s refreshing to … It’s refreshing to get some genuine advice for once, instead of some joker wasting your time ranting on about how important nutrition is, telling you nothing of value, and then tryin to sell you some book or something
are fruits like …
are fruits like apples simple carbs?
@braposo23 If you …
@braposo23 If you are lactose intolerant that might explain your issue, whey protein shakes are made from milk, switch to a whey isolate protein and you should be fine.
Muscle Feast makes a great no flavor whey isolate 90% protein, for about $35 for 5 lbs.
did you know that …
did you know that when you re-heat stuff in the micro-wave it loses a significant amount of its nutrimants, just thought I’d point it out specially not good to reheat foods in plastic containers cause some of the toxins from the plastic go into your food but honestly its not a BIG deal if you poor your left overs on your china wear plates or wtv and re-heat…just thought id say it haha but excelent advice on a well balanced diet for muscle building!
@braposo23 that …
@braposo23 that has to be the funniest thing iv herd al day, cauze im adsactly the same haha
Awesome Videos. …
Awesome Videos. Very informational, well thought out, and accurate.
its called brushing …
its called brushing your teeth
Gatorade !!! you …
Gatorade !!! you killed it with that one, Gatorade is bad for your teeth. On top of that, its mostly sucrose/fructose.
100 grams of …
100 grams of chicken breast contains 22,00 gr of proteins which means that you must “cook” about 150 grams
u probaly need to …
u probaly need to get a better protein powder or you could be lactose intolerant. cut that out lol hope this helps
if i eat 6 meals a …
if i eat 6 meals a day do i still have to drink protrin powders, it makes me bloated and i non stop and it smells so bad
yeah this is the …
yeah this is the real deal so many theories bout weight training I LIKE this one cheers Lee.
Fish is easy as …
Fish is easy as actually. if u got a 2intch thick salmon steak just cook in in a pan with canola oil and a bit of salt for 10 min on each side on medium heat (depending on the stove) then splash it with lemon juice or spread a little bit of ketchup with tobascco sauce and your good to go. the sauces you use can very dramatically but what ever tastes good is ok
Awesome advice man. …
Awesome advice man… thanks Lee
one little question …
one little question im a bad cook. how u cook the beef and fish
This is great!! …
This is great!! Thanks and keep going train.
respect! good advice
respect! good advice
the left over tip …
the left over tip is the idea which helped me
a couple, 2-3
a couple, 2-3
LOL, Sounds like …
He forgot to mention the importance of fat for hormone production.
LOL, Sounds like his narating my life !
Except I mic my eggwhites and then have my oat with blueberries n cinniman.
Before bed I mix cottage cheese with cocoa n nat peanut butter for some good fat n low carb. Wake up during the night for a and swallow some BCAA’s and back to sleep
thanx
thanx
very helpful!
very helpful!
Great plan…love …
Great plan…love it!!!
This is so helpful …
This is so helpful its great to actually get some decent advice, thankyou
It’s refreshing to …
It’s refreshing to get some genuine advice for once, instead of some joker wasting your time ranting on about how important nutrition is, telling you nothing of value, and then tryin to sell you some book or something
It’s a myth.
It’s a myth.