sure, clients love … sure, clients love it when you “kick their ass” so-to-speak. and i LIKE this workout. but am i the only one who thinks this trainer isn’t doing much training? i mean, the client’s form is off/inconsistent on EVERY exercise. AND he’s doing movements, explosively no less, that he lacks the flexibility/control to do safely. again, i respect these kinds of exercises & know that ugotta “take the training wheels off” sometimes and let it rip. but still, there’s alot to be said for good instruction.
I like full body … I like full body workouts myself, using exersises that require a lot of balance, coordination and explosive movement for optimum strength AND size. my favorite: learn how to do a handstand, and then pushups in that position (without a wall). even just practicing the beggining steps is a killer shoulder, arm, back, and core workout. also, I don’t see how anybody could live without deadlifts for back and legs. just some thoughts…
In the morning i do … In the morning i do shoulders and traps, then i do biceps and triceps in the after noon (thats every other day). the next day is abs and chest. and i do cardio twice a week only… And yet it works. As a Bboy i have to be in shape.
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
His program focuses … His program focuses mainly on strength training, however I’m sure Sean isn’t looking to get bulky, but just lean and more importantly, much healthier.
@chelseaaa662 I’ve …
@chelseaaa662 I’ve actually been wondering the same thing.
thank you dude
thank you dude
I’m so glad I found …
I’m so glad I found these videos. You guys help me out alot. Thanks for posting nd keep up the good work
Good video
Good video
@hermbilliamherm18 …
@hermbilliamherm18 … you mean thumbs up, right? lol!
Excellent!
Excellent!
that pushup …
that pushup variation, looks bloody hard
wow this is some …
wow this is some pretty good stuff, I like how you combo up the exercises
about how many …
about how many calories does this burn
wow nice exercise
wow nice exercise
sure, clients love …
sure, clients love it when you “kick their ass” so-to-speak. and i LIKE this workout. but am i the only one who thinks this trainer isn’t doing much training? i mean, the client’s form is off/inconsistent on EVERY exercise. AND he’s doing movements, explosively no less, that he lacks the flexibility/control to do safely. again, i respect these kinds of exercises & know that ugotta “take the training wheels off” sometimes and let it rip. but still, there’s alot to be said for good instruction.
@mygoddoyousee …
@mygoddoyousee BECAUSE HES NOT SURE IF WE CAN HEAR HIM lol
this wasnt so hard …
this wasnt so hard … how much times should i do it for best results?
I like full body …
I like full body workouts myself, using exersises that require a lot of balance, coordination and explosive movement for optimum strength AND size. my favorite: learn how to do a handstand, and then pushups in that position (without a wall). even just practicing the beggining steps is a killer shoulder, arm, back, and core workout. also, I don’t see how anybody could live without deadlifts for back and legs. just some thoughts…
why is this guy …
why is this guy shouting all the time!!!
In the morning i do …
In the morning i do shoulders and traps, then i do biceps and triceps in the after noon (thats every other day). the next day is abs and chest. and i do cardio twice a week only… And yet it works. As a Bboy i have to be in shape.
rofl this guy dies …
rofl this guy dies in every video lol. feel sorry for him.
Help Please
I …
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
difficult for …
difficult for beginners — also without instructor i wont recommend
This is way too …
This is way too advanced for me!
His program focuses …
His program focuses mainly on strength training, however I’m sure Sean isn’t looking to get bulky, but just lean and more importantly, much healthier.
What’s with all the …
What’s with all the cardio Sean? Need to bulk up with some slow heavy lifts.
heard of google? =)
heard of google? =)
blhe bleh bleh bleh …
blhe bleh bleh bleh blha blah blah…
yup, it will do …
yup, it will do that for you