Comments on: Aerobics Explained for Fat Loss http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/ Naturally Burn Fat and Build Muscle Thu, 26 May 2011 03:51:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: lilgirlsj http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6492 lilgirlsj Mon, 28 Jun 2010 22:50:36 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6492 <b>Just work out both ...</b> <br> Just work out both do at least 10 ~15 minute of jogging or walking then weight lifting. Just work out both …
Just work out both do at least 10 ~15 minute of jogging or walking then weight lifting.

]]> By: bullybasher2000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6491 bullybasher2000 Mon, 28 Jun 2010 22:50:35 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6491 <b>NO NO NO. In your ...</b> <br> NO NO NO. In your video you are only considering the cals burned during exercise. In this case cardio is better BUT... When you consider TOTAL cals burned, during and after exercise, Weight training is better. BEST WAY TO LOSE FAT ******************** Best to do Weights for 20mins, then Cardio for 20 mins to lose the most fat. This is better than 40 minutes of pure cardio ! NO NO NO. In your …
NO NO NO. In your video you are only considering the cals burned during exercise. In this case cardio is better BUT… When you consider TOTAL cals burned, during and after exercise, Weight training is better.

BEST WAY TO LOSE FAT
********************
Best to do Weights for 20mins, then Cardio for 20 mins to lose the most fat. This is better than 40 minutes of pure cardio !

]]> By: missogi http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6490 missogi Mon, 28 Jun 2010 22:50:34 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6490 <b>Thanks!!! You're ...</b> <br> Thanks!!! You're unbelievably professional, Steve! Thanks!!! You’re …
Thanks!!! You’re unbelievably professional, Steve!

]]> By: BodyPerformanceTV http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6489 BodyPerformanceTV Mon, 28 Jun 2010 22:50:33 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6489 <b>Sorry to tell you ...</b> <br> Sorry to tell you but no it isn't. Sorry to tell you …
Sorry to tell you but no it isn’t.

]]> By: bullybasher2000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6488 bullybasher2000 Mon, 28 Jun 2010 22:50:32 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6488 <b>Steve, I am trying ...</b> <br> Steve, I am trying to lose fat (but not muscle). What would you say is the best way to do this using the same amount of time spent per day? 1)Weight training or. 2)Cardio training or. 3)Weight + Cardio training? Kind regards, BB Steve,
I am trying …
Steve,
I am trying to lose fat (but not muscle). What would you say is the best way to do this using the same amount of time spent per day?
1)Weight training or.
2)Cardio training or.
3)Weight + Cardio training?

Kind regards,
BB

]]> By: BodyPerformanceTV http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6487 BodyPerformanceTV Mon, 28 Jun 2010 22:50:31 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6487 <b>My pleasure!</b> <br> My pleasure! My pleasure!
My pleasure!

]]> By: BodyPerformanceTV http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6486 BodyPerformanceTV Mon, 28 Jun 2010 22:50:30 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6486 <b>1) Start eating ...</b> <br> 1) Start eating just a bit less at each meal or throughout the day. OR 2) Start eating a bit healthier - no fast foods, no sweetened drinks, not to many snacks, easy on the desserts, cakes, candy, alcohol, etc. 3) Start walking and or jogging 4-5 times a week for 20-30 minutes. Continue lifting hard and heavy. The slight calorie deficit will start the weight loss process and the hard weight lifting will preserve AND grow your muscles. After that just be patient and consistent. It will happen. 1) Start eating …
1) Start eating just a bit less at each meal or throughout the day. OR 2) Start eating a bit healthier – no fast foods, no sweetened drinks, not to many snacks, easy on the desserts, cakes, candy, alcohol, etc. 3) Start walking and or jogging 4-5 times a week for 20-30 minutes. Continue lifting hard and heavy. The slight calorie deficit will start the weight loss process and the hard weight lifting will preserve AND grow your muscles. After that just be patient and consistent. It will happen.

]]> By: bullybasher2000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6485 bullybasher2000 Mon, 28 Jun 2010 22:50:29 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6485 <b>Thanks Steve !</b> <br> Thanks Steve ! Thanks Steve !
Thanks Steve !

]]> By: nman48 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6484 nman48 Mon, 28 Jun 2010 22:50:28 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6484 <b>So if I am ...</b> <br> So if I am borderline Type 2 Diabetes would anaerobic reverse the condition by burning sugar or am I wrong on that? So if I am …
So if I am borderline Type 2 Diabetes would anaerobic reverse the condition by burning sugar or am I wrong on that?

]]> By: BodyPerformanceTV http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/comment-page-1/#comment-6483 BodyPerformanceTV Mon, 28 Jun 2010 22:50:27 +0000 http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comment-6483 <b>Exercise of any ...</b> <br> Exercise of any kind would help by burning excess calories causing weight loss and by making your more insulin sensitive. Exercise of any …
Exercise of any kind would help by burning excess calories causing weight loss and by making your more insulin sensitive.

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