Focus on your nutrition as it is the most important aspect or your success. Eat clean lean whole food proteins and limited carbs with plenty of fruits and veggies. Whey is good as long as it is high quality, I use a whey from http://www.cleanwhey.com References : Kim
ditch the shakes, pills, and other gimmicks.
Get P90x
eat 5-7 meals a day of a small portion, with breakfast being the hardiest meal of the day.
you’ll see the results fast enough.
References :
Focus on your nutrition as it is the most important aspect or your success. Eat clean lean whole food proteins and limited carbs with plenty of fruits and veggies. Whey is good as long as it is high quality, I use a whey from http://www.cleanwhey.com
References :
Kim