so after reading … so after reading everyones comments….i decided noone here knows what the they’re even talking about….creatine…steroids…..nobody here sounds like they have even done research or used them for themselves…you all are just saying that you have herd by word of mouth…..the only way to gain muscle mass. high protein! High calories! High Weight! Low Reps! Very Low Cardio! Lots of Rest! and again! LOTS OF PROTEIN!!!
you need to eat … you need to eat more – i started training 7 months ago, i was 124lb, im now 168lb. calories calories calories. intense trainging, and NO cardio
for this kind of … for this kind of trasnformation u need to eat alot, as u can see his body is ectomorphic like mine, means ur really skinny even when u weigh alot, so it is very difficult to put mass on even if u put weight on
I’m pretty sure he … I’m pretty sure he didn’t use steroids ~ he worked out for 2 years ~ of course he is gonna get bigger. Stop accusing people for taking steroids just because they work hard.
goddamn lol at you …
lol at you trying to do a lat spread
so after reading …
so after reading everyones comments….i decided noone here knows what the they’re even talking about….creatine…steroids…..nobody here sounds like they have even done research or used them for themselves…you all are just saying that you have herd by word of mouth…..the only way to gain muscle mass. high protein! High calories! High Weight! Low Reps! Very Low Cardio! Lots of Rest! and again! LOTS OF PROTEIN!!!
exact same here! im …
exact same here! im not that skinny but i dont have lots of muscle and i dont have a gut or anything
so and??
so and??
getbig creatine …
getbig creatine hahaha
you need to eat …
you need to eat more – i started training 7 months ago, i was 124lb, im now 168lb. calories calories calories. intense trainging, and NO cardio
I think it’s really …
I think it’s really a case of what you eat as opposed to how much.
Besides how do you gain weight whilst eating less?
damn my genetic …
my genetic code
my dad is a big as he’ll ever get at 160lbs
and i am 16 and 130lbs and i ain’t gettin much bigger
for this kind of …
for this kind of trasnformation u need to eat alot, as u can see his body is ectomorphic like mine, means ur really skinny even when u weigh alot, so it is very difficult to put mass on even if u put weight on
He looks great at 1 …
He looks great at 1:04
off cours i know! i …
off cours i know! i just trying to say that this guy dont use steroids
steroids also …
steroids also incereases the risk of kidney failure and heart attack by a ton not to mention other bad side affects
there is no secret. …
there is no secret. just don’t eat as much and excercise. is that hard to understand?
lol! with steroids …
lol! with steroids u can do muscules like this in 1 month)))) in 2 years of steroids using u became a superman))
looks natural so …
looks natural so dnt hate..hey may have been taking supplements but not roids. and u still need ur cardio.
DHEA is legal
DHEA is legal
I’m pretty sure he …
I’m pretty sure he didn’t use steroids ~ he worked out for 2 years ~ of course he is gonna get bigger. Stop accusing people for taking steroids just because they work hard.
there is a scene or …
there is a scene or two, prety proportional, don`t try to minimise the succes of that man
Steridss…
Steridss…
Great Job! Check …
Great Job! Check out my transformation if you get a chance! peace.
yes, good …
yes, good transformation………..but legs!?/:0
good job mate keep …
good job mate keep training
fuckin pussy
pussy
thats cool!!!
thats cool!!!
good work!
good work!