How often is irrelevant. Can you please give me more information. I am an athletic trainer, but need to know basics such as height, weight, age, goal weight, bodyfat %… anything you can provide. References :
Hey….love the fact that you are 16 with a screaming metabolism!!!!! YES use protein for pre and post workout recovery. Stick to the basics, nutrition, training, and proper supplementation is all you are going to Need to get the results you WANT!!! Good luck with the fat burning References : buybulkwhey.com
How often is irrelevant. Can you please give me more information. I am an athletic trainer, but need to know basics such as height, weight, age, goal weight, bodyfat %… anything you can provide.
References :
you need protein everyday even on days you dont work out
References :
Dont drink protein shakes them make you bigger if your trying to lose weight. EAT protein like meats.
References :
Hey….love the fact that you are 16 with a screaming metabolism!!!!! YES use protein for pre and post workout recovery. Stick to the basics, nutrition, training, and proper supplementation is all you are going to Need to get the results you WANT!!! Good luck with the fat burning
References :
buybulkwhey.com