Protein in your diet is key. You need to increase your protein intake. Protein shake supplements, tuna, chicken breasts, egg whites all are good sources. You have to do cardio 30-40 minutes 3 times a week and lift weights hitting all your bodyparts once a week. References :
you need to read this to see the best way to lose weight and build muscle…
http://www.nowloss.com/best-weight-loss-program-for-men.htm
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you got me there as wate lifters eat twice as much, but you need to lift?
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sit ups
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Protein in your diet is key. You need to increase your protein intake. Protein shake supplements, tuna, chicken breasts, egg whites all are good sources. You have to do cardio 30-40 minutes 3 times a week and lift weights hitting all your bodyparts once a week.
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do some set ups and eat lot of eggs
and also watch what you eat
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