Generally, you need to be doing a mix of cardio and weights. Doing weights will help you build lean muscle, which will in turn help you burn more calories and rid yourself of fat. Maybe try walking on the treadmill at a steady pace, or even running or jogging if you feel ready to do it. If you are willing to spend the money, maybe meet with a personal trainer. Tell them what you want to achieve as far as your weight and fitness level and they should be able to devise an exercise plan to help you reach that goal. It’s also important to do exercise with someone who specializes in that area of expertise so you don’t hurt yourself or overdo it, especially with the weights.
Generally, you need to be doing a mix of cardio and weights. Doing weights will help you build lean muscle, which will in turn help you burn more calories and rid yourself of fat. Maybe try walking on the treadmill at a steady pace, or even running or jogging if you feel ready to do it. If you are willing to spend the money, maybe meet with a personal trainer. Tell them what you want to achieve as far as your weight and fitness level and they should be able to devise an exercise plan to help you reach that goal. It’s also important to do exercise with someone who specializes in that area of expertise so you don’t hurt yourself or overdo it, especially with the weights.
Best of luck!
References :
NEW ROUTINE: Dumbells only
Monday: Dumbbell Arm Exercises/Abdominal Exercises
Tuesday: Dumbbell Chest Exercises
Wednesday: Abdominal Exercises
Thursday: Dumbbell Back Exercises
Friday: Dumbbell Shoulder Exercises/Abdominal Exercises
Saturday:Dumbbell Arm Exercises
Sunday:Dumbbell Leg Exercises
3 sets of (8-10) of each excersise
Dumbbell Arm Exercises
Biceps
Alternating hammer curls
Cross body dumbbell hammer curls
One Arm Dumbbell Preacher Curls
Concentraton curls
Alternate incline dumbbell curls
Triceps
Tricep Kickbacks
Seated dumbell tricep extensions
Dumbell tricep extension
Close grip dumbbell press
Forearms
Reverse curls
Dumbbell wrist curls
Dumbbell Chest Exercises
Pecs
Dumbbell bench press
Dumbbell incline bench press
Bent-arm dumbbell pullover
Dumbbell flys
Dumbbell incline flys
Dumbbell Back Exercises
Traps
Dumbbell shrugs
Middle Back
One-arm dummbell rows (chain saws)
Twisting Dumbbell Row
Bent over two-arm dumbbell rows
Lower back
Dumbbell hyperextensions
Stiff legged dumbbell deadlifts
Dumbbell Shoulder Exercises
Deltoids
Arnold dumbbell press
Front dumbbell raises
Dumbbell lateral raises
Dumbbell upright rows
Bent over dumbbell rear deltoid raises
Abdominal Exercises
Abs
Bicycle crunches
Twisting Abdominal Crunch
Hanging Knee Raise
Straight legged leg lifts
Dumbbell Leg Exercises
Quads
Dumbbell squats
Dumbbell lunges
Dumbbell deadlifts
Dumbbell step ups
Calves
Dumbbell donkey calf raises
Calf raises on a dumbbell
References :