Comments on: Understanding The Importance Of Weight Training http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/ Naturally Burn Fat and Build Muscle Thu, 26 May 2011 03:51:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: fated82 http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/comment-page-1/#comment-2988 fated82 Tue, 09 Feb 2010 04:45:59 +0000 http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/#comment-2988 You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away from http://www.centiblab.com<br><b>References : </b><br> You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away from

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]]> By: Tube Screamer http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/comment-page-1/#comment-2987 Tube Screamer Tue, 09 Feb 2010 04:43:59 +0000 http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/#comment-2987 The whole point in doing weight training while you're dieting is to ensure the weight you lose is fat and not healthy bodyweight such as muscle (your heart being one of them), you internal organs and connective tissue. Weight training maintains your LBM. (Lean body mass) It's also important to eat plenty of protein while dieting for the same reason. Weight training also has the benefit if the EPOC effect, which means that you carry on burning calories hours after you've finished exercising -- sometimes up to 24 hours. You don't get this from cardio. http://nutrition-review.net/low-carb/ Read the sixth paragraph down if you don't want to read the whole thing <br><b>References : </b><br> The whole point in doing weight training while you’re dieting is to ensure the weight you lose is fat and not healthy bodyweight such as muscle (your heart being one of them), you internal organs and connective tissue. Weight training maintains your LBM. (Lean body mass)

It’s also important to eat plenty of protein while dieting for the same reason.

Weight training also has the benefit if the EPOC effect, which means that you carry on burning calories hours after you’ve finished exercising — sometimes up to 24 hours. You don’t get this from cardio.

http://nutrition-review.net/low-carb/

Read the sixth paragraph down if you don’t want to read the whole thing

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]]> By: Mauritian lowrider http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/comment-page-1/#comment-2986 Mauritian lowrider Tue, 09 Feb 2010 04:41:59 +0000 http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/#comment-2986 strength training builds muscle... by having more muscle your body burns more calories at rest ! meaning you're burning more cals whilst doing something like watching tv... very useful you see...<br><b>References : </b><br> strength training builds muscle… by having more muscle your body burns more calories at rest ! meaning you’re burning more cals whilst doing something like watching tv… very useful you see…
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]]> By: gretch http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/comment-page-1/#comment-2985 gretch Tue, 09 Feb 2010 04:39:59 +0000 http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/#comment-2985 strength training builds healthy bone and muscle. you need muscle to burn fat. muscle gives you a better looking body and it lets you burn more calories, so you can eat more food and still lose weight or stay the same.<br><b>References : </b><br> strength training builds healthy bone and muscle. you need muscle to burn fat. muscle gives you a better looking body and it lets you burn more calories, so you can eat more food and still lose weight or stay the same.
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]]> By: Video_Production http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/comment-page-1/#comment-2984 Video_Production Mon, 08 Feb 2010 23:37:35 +0000 http://burnfatbuildmusclesite.com/786/understanding-the-importance-of-weight-training/#comment-2984 <b>Why is strength training so important when it comes to weight loss?</b><br>I understand the importance of Cardio, which I do a lot of, but I often fall short in the area of strength training. Why is it so important? Why is strength training so important when it comes to weight loss?
I understand the importance of Cardio, which I do a lot of, but I often fall short in the area of strength training. Why is it so important?

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