protein is your best bet, you’ll get what you lost back in no time. your muscle has muscle memory so when you get back in the gym after a year, you’ll get right back into the shape you were, and then some. so get your whey protein and drink it IMMEDIATELY after your workouts. that will help you build muscle and help your diet out. diet pills and supplements dont really work, and if they do…its only temporary.
try the site in my source box for more info on getting back in shape…and join the forum for some better info for your workouts References : http://www.gymmonsters.com – for more fitness info, exercises, and a new forum that needs new members!!!!
I know a vital chance. Take in over 3-4 servings per 24h. Why? Look at my source.
References :
http://fatloss-information.notlong.com
protein is your best bet, you’ll get what you lost back in no time. your muscle has muscle memory so when you get back in the gym after a year, you’ll get right back into the shape you were, and then some. so get your whey protein and drink it IMMEDIATELY after your workouts. that will help you build muscle and help your diet out. diet pills and supplements dont really work, and if they do…its only temporary.
try the site in my source box for more info on getting back in shape…and join the forum for some better info for your workouts
References :
http://www.gymmonsters.com – for more fitness info, exercises, and a new forum that needs new members!!!!
not sure about supplements, but for exercise do kickboxing.
References :