RUN run run to tone up
Drink lots of water, 8-10 glasses a day including one large glass as soon as u wake up.
Eat organic foods for breakfast…like apples and bananas
Walking is important, walk about 3 days a week for 1 hour each day.
.Start eating slowly, this will help get full faster and still enjoy your meal.
Eat dinner 4 hours before bed
i asked just about the same question at the start of the summer and now im reallly seeing some results, the guy above me is right you will need a very low body fat. i would tell u buy a gym membership. your gonna wanna start off with 15 min of cardio ie jogging at the start of your workout and 15 at the end
inbetween that you are gonna wanna do 3 sets of 10 reps each weight, im not a big fan of changing weight inbetween sets, pick a weight and dont change until you are ready to do a heavyier weight. Main exercise id say to do are chest press, biceip curls and lats plus other exercises of parts you want to get toned. everyworkout you should do some intense ab exercises
i wanted to get the same body as him but dont just start working out your 5’9 so id say you need to run until you get down to 160ish,then start the plan i said above if you live somewhere warm dont drive, bike everywhere, thats what cam does. breakfest is 2 raw eggs, and no candy or chocolate is allowed in your body, other than that there is nothing specifc that you need to eat, justtry to balance it out, not very much fatty food and no soda pop, i like soy chocolate milk cuz it gives me my chocolate craving and it healthy plus it has more protien than reg milk i drink SILK. you run everyday or everyother day and i promise you will see results in a week but to get a body like cam has will take atleast till the start of summer, im still not that far lol
good luck email me if you got any question thunderdog12@hotmail.com References : me
RUN run run to tone up
Drink lots of water, 8-10 glasses a day including one large glass as soon as u wake up.
Eat organic foods for breakfast…like apples and bananas
Walking is important, walk about 3 days a week for 1 hour each day.
.Start eating slowly, this will help get full faster and still enjoy your meal.
Eat dinner 4 hours before bed
http://www.musclemonsters.com/2008/11/how-to-lose-weight-quick-and-easy.html
References :
i asked just about the same question at the start of the summer and now im reallly seeing some results, the guy above me is right you will need a very low body fat. i would tell u buy a gym membership. your gonna wanna start off with 15 min of cardio ie jogging at the start of your workout and 15 at the end
inbetween that you are gonna wanna do 3 sets of 10 reps each weight, im not a big fan of changing weight inbetween sets, pick a weight and dont change until you are ready to do a heavyier weight. Main exercise id say to do are chest press, biceip curls and lats plus other exercises of parts you want to get toned. everyworkout you should do some intense ab exercises
i wanted to get the same body as him but dont just start working out your 5’9 so id say you need to run until you get down to 160ish,then start the plan i said above if you live somewhere warm dont drive, bike everywhere, thats what cam does. breakfest is 2 raw eggs, and no candy or chocolate is allowed in your body, other than that there is nothing specifc that you need to eat, justtry to balance it out, not very much fatty food and no soda pop, i like soy chocolate milk cuz it gives me my chocolate craving and it healthy plus it has more protien than reg milk i drink SILK. you run everyday or everyother day and i promise you will see results in a week but to get a body like cam has will take atleast till the start of summer, im still not that far lol
good luck email me if you got any question
thunderdog12@hotmail.com
References :
me