there is not really a way you can gain muscle and lose fat. when you gain muscle you gain weight because muscle is heavier than fat. lets say your over weight though and you dont have any muscle now you can lift weights and take protein shakes. they sell some powder mix by the pharmacy sections at a drug store. you will lose weight and gain muscle. if thats not the case you got to choose between muscle or fat. if you go for muscle you need to know that if you stop weight lifting it’ll all turn to fat and flab. References :
If your gaining muscle, that’s good. Muscle is heavy, so you can’t gain muscle and loose weight at the same time. Just eat healthy.
References :
there is not really a way you can gain muscle and lose fat. when you gain muscle you gain weight because muscle is heavier than fat. lets say your over weight though and you dont have any muscle now you can lift weights and take protein shakes. they sell some powder mix by the pharmacy sections at a drug store. you will lose weight and gain muscle. if thats not the case you got to choose between muscle or fat. if you go for muscle you need to know that if you stop weight lifting it’ll all turn to fat and flab.
References :