Archive for the ‘burn fat build muscle’ Category

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I’m 6′ 1" 230 lbs and 18. I want to lose 30 pounds of fat, but I also want to build muscle to have a toned/ cut appearance. Is this possible? How long will it take? Thanks!

want to know what my secrete is????

YOGURT!!! and lots of it. Like 3 things of it a day, its been proven to help build muscle without and good for burning fat especially from the stomach area. Be sure to throw in plenty of cardio to and try to get your heart rate up for over 20 minutes at a time.

its also got plenty of protein but you can get that also by eating chicken breasts, turkey, tuna, eggs, sunflower seeds, almonds etc. Or you could by Whey Isolate in bulk if you want to save money. Drink plenty of water and milk too.

Oh and the more muscle you have the faster your metabolism will be so build muscle first, ok. Try doing heavy weight less reps too and eat a sufficient amount of calories a day to help build muscle.