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What foods should I be eating to gain muscle weight?

admin — Wed, 25 May 2011 20:50:45 +0000

Folow th links and watch Arnold…
http://www.youtube.com/watch?v=JeI3qx1ZiQQ&feature=youtube_gdata_player

Duration : 39 sec

Technorati Tags: gaining

How do you lose fat and gain muscle?

admin — Fri, 20 May 2011 19:11:31 +0000

Im not fat but I do have fat that is stopping my packs from showing and other areas like chest or arms. I read alot and starving myself apparently doesnt burn fat,only muscle! I have a great diet,drink plenty of water and go gym for an hour or two 5 days straight. Anyone suggest anything?

I’d say eat a lot of protein… a good intake allows for fatburn and muscle increase! (Just make sure you’re working out)
I think you’re doing great, but also give yourself a break, you need time to heal too!
Also try to stay away from packaged and processed foods as much as you can. The shorter the ingredient list, the better.

I’m sure you look great!

Lose fat/ Build muscle

admin — Tue, 10 May 2011 11:53:06 +0000

This is just a video for anyone whos trying to build muscle at the same time as loosing fat, its a hard road to travel down. Good to have a little bit of help while your doing it.

Duration : 0:8:58

Technorati Tags: abs, bodybuilding, cutler, eating, fat, Gain, get, how, jack3d, jay, lose, muscle, protein, right, to, twinmuscleworkout, whey

can you gain muscle and lose fat at the same time?

admin — Mon, 09 May 2011 00:46:36 +0000

like gain muscle on the body and lose fat on the stomach?
or would you gain fat while you gain muscle?

If you expend more calories than you consume, you’ll lose fat.

If you force your muscles to do more work than they are accustomed to doing, and you eat enough protein, you’ll gain muscle.

So, if you are doing proper weight training, and eating right…you’ll gain muscle and lose fat.

should i lose fat before i gain muscle?

admin — Fri, 06 May 2011 10:35:33 +0000

i am 18, 5’11" 200.

I am a little chubby and i want to lose fat + gain muscle.

i would love to be between 170-185 pounds.

should i cut the weight and fat off first and then start lifting weights? or should i cut the weight and fat off while lifting weights?

any other tips would be appreciated, thanks

if you get rid of the fat first then there will be more muscle

Week 9 – Losing Weight, Gaining Life

admin — Thu, 05 May 2011 23:48:17 +0000

http://www.40kilosin40weeks.com
Disaster! Last weeks hamburger did show up in this weeks weigh in along with the donuts and chocolates and the rest! What happened? And what will Fee do now? Watch to the very end for the bloopers and comments ;P

Duration : 3 min 44 sec

Technorati Tags: www.40kilosin40weeks

Week 9 – Losing Weight, Gaining Life

admin — Wed, 04 May 2011 08:38:20 +0000

Duration : 3 min 44 sec

Technorati Tags: www.40kilosin40weeks

is it possible to lose fat and gain muscle at the same time?

admin — Fri, 22 Apr 2011 18:04:32 +0000

i’ve heard the only way to gain muscle is to eat more calories than you burn and work out, and the only way to lose fat is to burn more calories than you eat. so is this true and can i get stronger and skinnier at the same time?

Eat lots of Protein (meats). Stay away from carbs (bread). And work out a lot…with free weights mostly! Good Luck!

Lose Fat, Gain Muscle with Tabata Training

admin — Thu, 21 Apr 2011 23:27:22 +0000

Episode 1 of intensity techniques from TownsonFitness.

Tabata Training.
8 working sets.
20 seconds of work
10 seconds of rest
Total Time = 4 minutes.

If you’re just starting out and find this too difficult, either reduce the number of sets. Or start by using intervals of 15 seconds of work and 15 seconds of rest.

Duration : 0:2:11

Technorati Tags: arms, bench, big, bigger, bodybuilding, cool, cute, drake, eye, fight, fun, get, hand, heavy, Jacked, muscles, nice, react, sports, weights

Your Potential To Lose Fat and Gain Muscle

admin — Wed, 20 Apr 2011 23:57:15 +0000

http://www.metabolicmasterpiece.com Over the years I have heard many people use their so called genetic limitations as an excuse for not being able to lose fat and gain muscle. Heck, I’ve been guilty of it myself.

In this video you will see my personal story about the so called genetic limitations that I have overcome.

Warning: You’re going to see some dorky and embarrassing photos of me in the video lesson

Duration : 0:8:9

Technorati Tags: body transformation, boost metabolism, burn fat, fat loss, genetic potential, lose fat and gain muscle