Archive for the ‘lose weight gain muscle’ Category

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30 Nutrition Tips in 1 Minutes

1. Always eat a green vegetable with every meal

2. Eat over 100 grams of protein per day

3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana

4. Don’t use artificial sweeteners (or use the minimum amount)

5. No trans fats

6. For fat loss eat less than 100 grams of carbs per day

7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs

8. Women never eat less than 1200 calories per day.

9. Guys never less than 1600 calories

10. Don’t use diet pills, thermogenics or any product someone endorses

11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)

12. Don’t eat carbs before bed

13. Eat at least 4-5 times throughout the day

14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around

15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners

16. Drink at least 4L of Water Per Day

17. The latest you can eat is 1 hour before bed

18. Drink 3 Cups of Loose Leaf Green Tea Per Day

19. Don’t exceed 30 grams of carbs per meal for fat loss

20. Take at least 6 grams of fish oil per day

21. Drink 1 tablespoon of apple cider vinegar

22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great

23. Its better to not cheat

24. Focus on quality instead of quantity

25. Get at least 30 grams of fibre per day

26. If its white, it ain’t right. Bread, pasta, sugar, bagels

27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole

29. You should listen to Chef Buff (me)

30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf

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I am currently doing P90X and am on the 2nd week, and I was wondering if I could also lose weight and gain muscle at the same time? P90X is my only workout of the day, so if I run on an elliptical machine for about maybe 45 min. to an hour, will I be able to lose weight and gain muscle at the same time? Thanks!

P.S- Any diet suggestions for P90X? I am a vegetarian, but I still eat fish and eggs/dairy.

Well no beacuse fat weights Less then mus and in your feed back can you say how p90x I’m thinking of getting it

more muscle building tips at http://www.2buildmusclefast.com/

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I want to lose weight and decrease my body fat percentage. I’ve lost weight this week but I’ve also lost muscle so my body fat percentage has actually increased.
I’m eating about 1500calories a day so i’m not depriving my body of energy.

What can I do to continue to lose weight but not muscle?
I’m a 19 year old female 132lbs and 5’5

ive been upto this weight loss stuff but believe me the best way to gain muscle is simply excercise!

i do 56 seconds of sit ups and 20 seconds of push ups Everyday. how long do you think it will take to lose weight and gain muscle ?

Well, over all, the sit ups are just toning. They make your stomach/abs more flat because when you do many sit ups and they hurt, that means the muscles are ripping and causing blood to fill them in, so they are more tight. A suggestion: If your stomach/ab muscles hurt the next day, skip doing them that day because it would cause more harm than good. Push ups, however, only give you muscles within your arms. If you want to lose more weight, I also suggest you go on weight watchers or start running on the treadmill or outside everyday. But to answer your question, it matters how much weight you want to lose; if it’s about ten pounds, then it will probably take1 1/2 months to three months. (If you keep up with your exercise/eating habits)