Archive for the ‘lose weight gain muscle’ Category
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I’m 13 and I weigh 165. I’m about 5′10" if I remember correctly.
Also, how much weight do you guys think I could lose?
yes, this will increase your strength and muscle mass, and the more muscle you have the more calories you burn throughout the day, even when resting and sleeping.
However, you may not see that much of a difference in your weight(on the scale). For one becuase muscle weights more than fat (you could even gain weight), and two becuase you are only gaining muscle in a few areas of your body. However, you will probably have less body fat, more lean muscle, and will start to look a slightly more toned or possibly thinner.
what you need: is to do exercises that will also target other areas of your body, that way you are gaining muscle and strength throughout your body, and will burn more calories, and look more toned.
Also, If your looking to lose more than five pounds I would suggest adding at least twenty minutes of cardio 3-6 days a week to really boost weight loss and have a leaner body mass.
I am a heavyweight wrestler and a football player and i don’t think i have the frame for being a heavyweight or a lineman. I am 5′ 9" 250lbs but i’m pretty strong. I would like to be around 190-200, but i want to get stronger at the same time. i don’t want to lose muscle from losing weight. So what is the BEST way to do so. I can do any workout suggested. I’m NOT looking for something easy.
regular lifting and calorie restriction. if you’re keeping your protein and carb intake up, your body will still make and save your muscle. (i’m definitely not suggesting you go to 800 kcal/day).
also look at higher reps lower weight. you may enjoy kettlebell workouts, as well as crossfit. but, essentially, you’ll want to do like anybody else trying to lose weight: exercise to create / keep your tone, and reduce caloric intake so you’re burning off what you don’t want to keep.
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I am 11 years old, 4′11 and 105 pounds. I need some exercises i can do so i can gain muscle and lose fat. I only have 8, 10 and 15 pound dumbbells and myself please help
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’