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30 Nutrition Tips in 1 Minutes

1. Always eat a green vegetable with every meal

2. Eat over 100 grams of protein per day

3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana

4. Don’t use artificial sweeteners (or use the minimum amount)

5. No trans fats

6. For fat loss eat less than 100 grams of carbs per day

7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs

8. Women never eat less than 1200 calories per day.

9. Guys never less than 1600 calories

10. Don’t use diet pills, thermogenics or any product someone endorses

11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)

12. Don’t eat carbs before bed

13. Eat at least 4-5 times throughout the day

14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around

15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners

16. Drink at least 4L of Water Per Day

17. The latest you can eat is 1 hour before bed

18. Drink 3 Cups of Loose Leaf Green Tea Per Day

19. Don’t exceed 30 grams of carbs per meal for fat loss

20. Take at least 6 grams of fish oil per day

21. Drink 1 tablespoon of apple cider vinegar

22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great

23. Its better to not cheat

24. Focus on quality instead of quantity

25. Get at least 30 grams of fibre per day

26. If its white, it ain’t right. Bread, pasta, sugar, bagels

27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole

29. You should listen to Chef Buff (me)

30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf

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Duration : 0:2:0

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P.S- Any diet suggestions for P90X? I am a vegetarian, but I still eat fish and eggs/dairy.

Well no beacuse fat weights Less then mus and in your feed back can you say how p90x I’m thinking of getting it

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.

THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
BENCH PRESS
SHOULDER PRESS
INCLINE BENCH PRESS
REST
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GAIN LEAN MASS
GET BIGGER
GROW muscle
build muscle fast
build muscle
twinmuscleworkout
RECOVERY
TO BUILD MUSCLE

Be sure to visit our build muscle fast blog at http://www.2buildmusclefast.com/

Duration : 0:3:32

Technorati Tags: anabolic, Atkins, beach, bodybuilders, bodybuilding, build, burn, carb, CATABOLIC, CYCLE, cycling, diet, fat, loss, MAINTAIN, muscle, natural, SOUTH, tip, weight

What can I do to continue to lose weight but not muscle?
I’m a 19 year old female 132lbs and 5’5

ive been upto this weight loss stuff but believe me the best way to gain muscle is simply excercise!

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To find out if you need Testosterone, answer the following questions.

Do you want to lift more weight?

Lose more fat?

Have more energy, drive and sexual magnestism?

Leap tall buildings?

Then having high amounts of Testosterone is necessary. The problem? The average male has low testosterone. Chalk it up to poor diets, lack of exercise, soy and other factors. Low testosterone is actually very bad for you, its been linked to:

Cardiovascular disease
Cancer
Diabetes
Osteoporosis
Depression
Alzheimer’s
Erectile Dysfunction
Metabolic Syndrome X (also called Syndrome X)

Symptoms
What are the Symptoms of Low T?
There is considerable variability here, so not all men experience the same effects to the same extent. But typical responses to low T levels include:
Emotional changes
Decreased Sex Drive
Erectile Dysfunction (or less rigid erections)
Decreased morning erections
Decreased strength and/or muscle mass
Decreased mood or overall feelings of well-being
Decreased mental quickness and sharpness
Decreased energy, strength and endurance
Less desire for activity and exercise
Increased body fat
Night sweats and trouble sleeping
Mild to moderate depression and irritability
Depression and/or loss of enthusiasm for daily life

Luckily, I have proven methods to increase testosterone naturally, without having to stick a needle up your butt! I don’t believe you should stick anything up your butt, males, females, dogs.

I have naturally high testosterone, which I guess is why it seems like I`m always on cocaine or acting like Charlie Sheen. I`ve had it tested several times and its always been on the very high side but through research I`ve been able to augment my level and actually increase it. I`ve now used this method with all my male clients and it works out great. Its simple, easy to implement and highly effective.

Before we learn how to increase testosterone, lets determine the three major influences on testosterone production.

In modern society they are estrogen, insulin and cortisol. Now Cortisol is a stress hormone, if its chronically elevated, your testosterone is low. Same with estrogen, too high estrogen equals low testosterone and you watching Sex and the City by yourself. Chronically elevated levels of insulin are related to storing fat and increased fat levels leads to lower testosterone.

Clearly testosterone levels are related to controlling estrogen, insulin and cortisol levels.

Here are my HUGE, simple recommendations for increasing testosterone.
1. Increase your fat intake, especially saturated fats. I`ve stated your diet should be roughly 40% fat.

Healthy saturated fat like coconut oil, goat butter (with its CLA), eggs and avocados are all great sources. Fat helps regulate your insulin and increase the testosterone.

2. Get at least 8 hours of sleep. Sleep lowers stress, low stress equals higher testosterone- simple!

3. Lift HEAVY weights. You should lift heavy weights, don`t lift pink dumbbells, its embarrassing. Do fully body compound movements like my programs dictate and keep the reps usually below 8.

4. In terms of vitamins to get adequate amounts of, zinc, magnesium and vitamin C are amongst my top choice. Each directly affects testosterone, vitamin C through lowering your cortisol.

5. Low levels of bodyfat lead to greater insulin sensitivity therefore better testosterone production. Keep it lean to be mean.

6. Sex, no duh right- sex helps get the hormones in high performance and to answer the questions I`ll be getting, sorry masturbation doesn`t count.

With these six incredibly important tips, go ahead and jack up your testosterone and make your girlfriend happy. Testosterone has been getting a bad rap from steroid bodybuilders, but with high normal levels, you`ll find yourself much happier.

Topics covered: testosterone charlie sheen crazy interview natural hormones steroids gain muscle muscle growth lose weight boost fat loss tmuscle cocaine partying jershey shore kim kardashiandiet health exercise free work outs bodyweight cycling spinning core bodybuilding motivation chest biceps abs comics core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles born this way

Duration : 0:8:27

Technorati Tags: abs, after, and, before, bench, biceps, Bodybuilder, bodybuilding, bodyweight, boost, born, charlie, chest, chin, cocaine, comics, core, crazy, cycling, dance, exercise, fat, free, Gain, growth, health, hormones, hot, interview, jershey, kardashiandiet, kim, lil wayne, lose, loss, motivation, muscle, muscles, music, natural, outs, partying, pilates, press, sexy, Sheen, shore, spinning, steroids, testosterone, this, tmuscle, transformation, Ups, way, weight, weight loss, work, workout, yoga, zumba

Duration : 6 min

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WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.
OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
BENCH PRESS
SHOULDER PRESS
INCLINE BENCH PRESS
LEG PRESS
SQUATS
CALF RAISES
HAMSTRINGS
LUNGES
REST
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER
GROW muscle
build muscle fast
build muscle
twinmuscleworkout
RECOVERY
Be sure to visit our build muscle fast blog at http://www.2buildmusclefast.com/

Duration : 0:3:51

Technorati Tags: bigger, Bodybuilder, bodybuilding, build, Gain, get, lean, lose, mass, muscle, pack, ripped, six, twinmuscleworkout, weight

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Duration : 0:2:24

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