Archive for the ‘lose weight gain muscle’ Category
JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff
FOLLOW ME ON TWITTER- http://twitter.com/omarisuf
FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com
FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com
To find out if you need Testosterone, answer the following questions.
Do you want to lift more weight?
Lose more fat?
Have more energy, drive and sexual magnestism?
Leap tall buildings?
Then having high amounts of Testosterone is necessary. The problem? The average male has low testosterone. Chalk it up to poor diets, lack of exercise, soy and other factors. Low testosterone is actually very bad for you, its been linked to:
Cardiovascular disease
Cancer
Diabetes
Osteoporosis
Depression
Alzheimer’s
Erectile Dysfunction
Metabolic Syndrome X (also called Syndrome X)
Symptoms
What are the Symptoms of Low T?
There is considerable variability here, so not all men experience the same effects to the same extent. But typical responses to low T levels include:
Emotional changes
Decreased Sex Drive
Erectile Dysfunction (or less rigid erections)
Decreased morning erections
Decreased strength and/or muscle mass
Decreased mood or overall feelings of well-being
Decreased mental quickness and sharpness
Decreased energy, strength and endurance
Less desire for activity and exercise
Increased body fat
Night sweats and trouble sleeping
Mild to moderate depression and irritability
Depression and/or loss of enthusiasm for daily life
Luckily, I have proven methods to increase testosterone naturally, without having to stick a needle up your butt! I don’t believe you should stick anything up your butt, males, females, dogs.
I have naturally high testosterone, which I guess is why it seems like I`m always on cocaine or acting like Charlie Sheen. I`ve had it tested several times and its always been on the very high side but through research I`ve been able to augment my level and actually increase it. I`ve now used this method with all my male clients and it works out great. Its simple, easy to implement and highly effective.
Before we learn how to increase testosterone, lets determine the three major influences on testosterone production.
In modern society they are estrogen, insulin and cortisol. Now Cortisol is a stress hormone, if its chronically elevated, your testosterone is low. Same with estrogen, too high estrogen equals low testosterone and you watching Sex and the City by yourself. Chronically elevated levels of insulin are related to storing fat and increased fat levels leads to lower testosterone.
Clearly testosterone levels are related to controlling estrogen, insulin and cortisol levels.
Here are my HUGE, simple recommendations for increasing testosterone.
1. Increase your fat intake, especially saturated fats. I`ve stated your diet should be roughly 40% fat.
Healthy saturated fat like coconut oil, goat butter (with its CLA), eggs and avocados are all great sources. Fat helps regulate your insulin and increase the testosterone.
2. Get at least 8 hours of sleep. Sleep lowers stress, low stress equals higher testosterone- simple!
3. Lift HEAVY weights. You should lift heavy weights, don`t lift pink dumbbells, its embarrassing. Do fully body compound movements like my programs dictate and keep the reps usually below 8.
4. In terms of vitamins to get adequate amounts of, zinc, magnesium and vitamin C are amongst my top choice. Each directly affects testosterone, vitamin C through lowering your cortisol.
5. Low levels of bodyfat lead to greater insulin sensitivity therefore better testosterone production. Keep it lean to be mean.
6. Sex, no duh right- sex helps get the hormones in high performance and to answer the questions I`ll be getting, sorry masturbation doesn`t count.
With these six incredibly important tips, go ahead and jack up your testosterone and make your girlfriend happy. Testosterone has been getting a bad rap from steroid bodybuilders, but with high normal levels, you`ll find yourself much happier.
Topics covered: testosterone charlie sheen crazy interview natural hormones steroids gain muscle muscle growth lose weight boost fat loss tmuscle cocaine partying jershey shore kim kardashiandiet health exercise free work outs bodyweight cycling spinning core bodybuilding motivation chest biceps abs comics core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles born this way
Duration : 0:8:27
Need a list of the best foods to gain weight? I've gained over 60 pounds by eating the foods I reveal in this video. Start eating like this and you'll start gaining muscle mass very quickly.
Duration : 6 min
Ok so lately I’ve been noticing that I’ve been adding on a little weight in some areas and I don’t exactly mind too much but I want to maintain my weight and stay as fit as I am.
These area’s include my thighs, my belly, and the sides of my face.
Does anyone know some specific workout’s that help with these specific areas?
Any help would be appreciated. 
do specific exercises,
calorie calculator http://www.2buildmusclefast.com/p/tired-of-being-skinny-tired-of-being.html
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.
OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.
TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
BENCH PRESS
SHOULDER PRESS
INCLINE BENCH PRESS
LEG PRESS
SQUATS
CALF RAISES
HAMSTRINGS
LUNGES
REST
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER
GROW muscle
build muscle fast
build muscle
twinmuscleworkout
RECOVERY
Be sure to visit our build muscle fast blog at http://www.2buildmusclefast.com/
Duration : 0:3:51
Discover How To Build Muscle Right Now at
http://www.VinceDelMonteWorkout.com
This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site
Build Muscle Fast With My Proven Muscle Building Program
http://www.VinceDelMonteWorkout.com
Duration : 0:2:24