Archive for December, 2009

Fat Burning Furnace – How to Lose Weight Fast and Easy Every Week!

How to Lose 26 Pounds in 7 Weeks

Do you want to learn how to lose weight fast and easy? The most difficult aspect of weight loss is trying to achieve consistent weight loss. Most likely you have experienced where you may lose weight quickly initially and over time, the weight loss begins to subside. This become frustrating because you are putting in the same effort and getting such little results. There are however, some type of workouts that only take 15 minutes to do yet burn a massive amount of calories!

These type of workouts first became popular when Rob Poulos released his weight loss program “Fat Burning Furnace”. Over 30,000 people are already using these special workouts to lose over 25 pounds in just a few weeks time. These scientifically proven workouts are the opposite of cardio and are fully body routines that are easy to fit into any schedule. Instead of doing random workouts, you are taught step by step highly targeted workouts whether you want to tone your upper body, midsection or lower body.

The reason the Fat Burning Furnace has become so popular is mainly for the highly effective workouts it has but it’s dieting portion is very flexible as well. By focusing on strength training, your muscles will aid your metabolism in burning calories every single day. With cardio you only remove fat, there is no adding of lean muscle mass. This is why over time you will begin to either stop losing weight or even gain back any prior lost weight. If want to learn how to lose weight fast and easy, take a quick look at the Unique Techniques used in the Fat Burning Furnace guide!

Click Here to Visit The Fat Burning Furnace

Miranda Smith
http://www.articlesbase.com/weight-loss-articles/fat-burning-furnace-how-to-lose-weight-fast-and-easy-every-week-1255737.html

Enclosed we have outlined the 3 most important tips to lose weight fast that can be incorporated into any sensible diet and are guaranteed to speed the weight loss process.

To lose weight fast you have to first be on a sensible diet and by this we mean:

1.Calorie intake is sufficient for your height and build.

2.Your diet is balanced ( no fad diets ) you will be eating protein, carbohydrate and healthy fats.

3.You will not be starving yourself and eating 3 – 5 portions a day.

The above are the 3 basics of any healthy diet and following the 3 tips below will ensure those extra pounds fall away even quicker!

Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:

1. Drink Water

Let’s start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn’t matter, but you must drink plenty of it. Why drink water?

1. Fends off hunger pangs

It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings

2. Metabolizes fat

More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.

When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.

3.Burns calories

Drinking two liters of iced water a day burns about 60 calories.

The body has to work to raise that waters temperature to your body’s temperature and this burns fat.

Don’t like the idea of drinking lots of water? If this is the case go for sparkling and naturally flavored waters to make them more appealing.

2. Fiber Intake Just like water, fiber rich foods bulk you up and make you feel full and are another great way to lose weight fast.

The average person could lose 10 pounds in one year just from doubling their fiber intake.

Fiber is found in plant foods. Our bodies are unable to digest it so it goes through the body without being digested.

When eaten fiber also eliminates calories by attaching to some of the protein and fat that you eat removing it from the body as well cutting your calorie intake in the process.

In addition, high fiber foods are typically low calorie and filling, so this will stop you reaching for foods with high calorific intake that will see you put on weight.

The average person consumes around 8g per day but 25g per day is optimum and there are plenty of choices.

Start with high fiber wheat based breakfast and make sure you have baked potatoes and brown rice as part of your diet, then supplement with the following foods:

Strawberries, apples, figs, chickpeas, broccoli, beans, and nuts a whole host of vegetables and fruits are good so up your intake.

3. Increase Lean Protein Consumption

Notice we said lean protein NOT Just protein. By this we mean generally avoiding to much red meat and meat that has high fat content.

With today’s modern farming methods try and go organic and eat as naturally as possible:

Foods that have had the opportunity to grow naturally i.e free range chickens, non farmed fish etc.

These organic natural sources of protein will help you lose weight fast, but not intensively farmed varieties.

To lose weight fast, try eating these sources:

Low fat cottage cheese, low fat yogurt, skim milk, egg whites, any fish, prawns, chicken and turkey ( without skins ), lean beef ( keep in mind that lean only and not to much ), lentils, kidney beans and any soy products.

The benefits when eaten are:

1. Helps you feel fuller for longer

Lean Protein is a great help in losing weight fast, as it makes you feel full and satisfies your appetite for longer.

2. Prevents hunger cravings

Lean protein also prevents insulin spikes that lead to lack of energy, sugar and hunger cravings cravings.

2. Helps maintain muscle mass

Protein also helps maintain muscle mass which is crucial in the body’s overall fat burning process.

Around 20 – 25% of your intake of calories can be in the form of lean protein.

So there you have 3 tips to help you lose weight fast that can be incorporated into ANY sensible balanced diet.

There are other foods and ways to help you lose fast but these are probably the 3 best in helping you lose weight longer term and keeping it off.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/diet-the-3-most-important-tips-to-lose-weight-fast-56148.html

If you have been trying to lose some weight, and have done any research at all, you have no doubt read that dieting is best…or exercise is best. So which one really is the ‘best’ way to lose weight?

The short answer is that both ways may help you to lose weight, but neither one will work unless you understand some basic principles of how the body uses and stores calories.

We are all subject to what is called the Basal Metabolic Rate. This is the number of calories every living person needs to survive. It is based on the amount of calories needed to keep our organs functioning. Even walking to the fridge for some tempting snack or a cold one, and then back to the sofa for the next TV show would be considered ‘exercise’ when computing your BMR. It is the amount of calories you will burn if you stay in bed all day and do nothing.

The Basal Metabolic Rate is a clinical formula developed by countless measurements on countless people of both sexes and different ages. Your BMR decreases with both age and the loss of muscle mass. You will increase your BMR by adding muscle mass. Women and men have different formulas to compute their BMR.

A very precise BMR will factor in gender, age, weight, genetics, diet, body surface area, body fat percentage , body temperature, external temperature, glands, and the amount of exercise done on a regular basis. We can get a very accurate number without all this by using the following formula;

For women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) – (4.7 x age in years)

For men: BMR = 66 + (13.7 x weight in kilos) = 5 x height in cm) – (6.8 x age in years)

Note: 1 inch = 2.54 cm.

1 kilogram = 2.2 lbs.

As an example…a woman who is 30 years old…5′ 6″ tall (167.6 cm)…and weighs 120 lbs. (54.5 kilos)

BMR = 655 + 523 + 302 – 141 = 1339 calories a day

To find the numbers of calories we actually burn in a day we need to multiply our BMR by our activity. This is determined by the following types of physical activity;

Sedentary = BMR x 1.2 (little or no exercise, working at a desk all day)

Lightly active = BMR x 1.375 (light exercise 1 to 3 times a week)

Moderately active = BMR x 1.55 (moderate exercise 3 to 5 times a week)

Very active = BMR x 1.725 (hard exercise 6 to 7 times a week)

Extremely active = BMR x 1.9 (hard daily exercise + physical job)

Our 30 year old woman who is moderately active will need 2075 calories a day

This number is also referred to as ‘total daily energy expenditure’ or TDEE. This is the number that we have to know in order to plan a program to lose weight…no matter if we choose diet or exercise as the method.

Now back to our original question…which method is the best? Dieting all by itself will lower the BMR, making it more difficult to lose weight by simply reducing calories. Extreme dieting may actually have negative side-effects like hormone disruption (thyroid output).

Exercise without also reducing calories will result in very slow weight loss as we will not burn enough calories without very rigorous exercise…which usually results in an increase in food consumption. The recommended reduction for safe weight loss is between 500 and 1000 calories a day.

The bottom line concerning calories and weight loss is very simple. If we burn more calories then we consume we will lose weight. If we consume more calories then we burn we will gain weight. The trick is to find the balance using both diet and exercise.

Adding a moderately active to very active amount of exercise to your weight loss program also boosts your muscle mass which will increase your BMR. To keep the weight off it is necessary to lose it gradually…’crash’ or fad diets are not recommended.

Reducing your calories by just 500 a day off your TDEE will result in a loss of one lb. a week. This is an excellent rate to insure you will keep the weight off and you should not exceed 1000 calories a day, or 2 lb. a week. The combination of exercise and calorie reduction will give you the results you are looking for with the added benefit of becoming much more fit in the process.

A little effort will go a long way…happy weight loss.

Brian Tilley
http://www.articlesbase.com/weight-loss-articles/best-way-to-lose-weight-diet-or-exercise-315613.html

You will now hear the secrets to fast weight loss and belly be gone. Hypnosis has been very effective in helping people lose weight and reduce the belly with proper suggestions and programming. While in hypnosis the person is given suggestions to leave food on their plate or that they will feel satisfied with less eating and feel disinterested in food.

Some of you may feel that was a little strong and blunt but sometimes it takes a strong dose of reality to shake people up and into action.. Obviously, there is no guarantee that excessive belly fat will cause a host of health issues or even lessen ones life span but all evidence sure points in that direction. Numerous studies tell us the man with the biggest belly is the most likely to suffer heart problems.

Muscle is a metabolically active tissue, meaning the loss of muscle mass means that the bodys engine, your metabolism, gets slower so you burn less calories. You may not be aware that you are losing any muscle mass because the increase in body fat hides it. But everyone can feel the difference this has because the clothes dont fit like they did, energy levels decrease and so on. So in 20 years on average women could lose some 15 pounds of muscle and gain 30 pounds of fat.

Diets that starve the body of the calories it needs often send the metabolism on a reverse course. Once the body realizes it is not going to get the calories it needs, it starts looking for ways to store more fat, in case it needs more fuel. This is why most diets fail after a couple of weeks. When the body adapts to its new intake of food, it starts looking for ways to utilize more of the food that is taken in. Much of this food would have been flushed through the system otherwise.

How fast you recede system of weights depends on a amount of factors, but here I’m talking specifically just about your genetic sciences. If you lose system of weights fast you will reaching you system of weights destination much quicker than if your physical structure being given to shed off pounds at As slowly rate.

Next you should do some kind of weight training a couple of days a week. Strength training exercises are one of the best ways to boost your metabolic rate, which will then help you burn off body fat all day long. Do keep in mind though that all weight training workouts are not created equally. For example, a heavy set of squats is going to ramp up the metabolism a great deal more than a set of bicep curls.

While the most important thing at the start is just simply being active, don’t be afraid to incorporate more muscle building exercises into your exercise regime. If you want to max out your flab burning, you can try jogging or running, but for a more low impact workout, ellipticals, Pilates, aerobics and swimming are better. To learn more about how to get rid of your gut, check out a program called The Truth About Six Pack Abs by Mike Geary.

Kamen Loze
http://www.articlesbase.com/alternative-medicine-articles/how-to-lose-belly-fat-1158739.html

If one of your fitness goals is to burn fat you’re probably thinking you’ll need to put in lots of time doing long, slow cardio workouts. How tedious and time consuming. Fortunately, there’s a better way. It’s called HIIT (or H.I.I.T.) and it should be a key part of your fat loss plans.

So what is HIIT? HIIT is an acronym for High-Intensity Interval Training. HIIT isn’t another one of those long slow cardio programs. Instead, a HIIT workout involves several cycles of short, hard exercise, followed by short less intense recovery periods. Done right, HIIT workouts are killers, but they don’t take a long time and they’re highly effective at burning fat and building muscle.

HIIT-ing yourself like this causes your heart rate to continually vary, going back and forth from a low level to near your maximum rate. HIIT workouts are short, but intense. A basic HIIT workout consists of a warm-up period, followed by several cycles of varying-intensity exercise, ending with a cool down period. But fortunately, HIIT workouts can be short.

Research shows that a HIIT cardio program can burn up to 9 times the calories as an old-fashioned cardio workout. Shorter, more intense workouts that give far better results than longer, more boring ones.

Why does HIIT burn fat & build muscle better than regular cardio? The spikes in heart rate and energy consumption involved in HIIT cause your body to release massive amounts of growth hormone and other chemicals that trigger fat burning and muscle growth. The intense work you do during the session causes your metabolism to run at a higher rate for many hours after your workout. During this time, your body is rebuilding the tissues stressed by your workout, making them a little stronger and better able to handle the workload you are subjecting them to.

High-Intensity Interval Training not only works better, it fits better into a busy lifestyle. If you’re determined to build a great body, you’re going to have to dedicate a lot of time to strength training. I don’t know about you, but I don’t have the time to run long distances every day on top of strength training. HIIT is a solution to this problem.

HIIT can really make a difference in your fat loss results. But as with other aspects of your effort to burn fat & get fit, starting slowly is the best way to proceed. HIIT workouts are a particularly strong example of this general rule. I know from bitter experience that pushing HIIT too fast can leave you a quivering heap on the ground. Going too hard too fast is also a great way to lose your lunch.

HIIT is truly a more effective way to build muscle and burn fat on your way to awesome personal fitness. If you have any doubts, compare the physique of the typical marathon runner (long, slow distance) to the typical sprinter (short bursts of high-intensity effort). Which one has the kind of body you would want?

Bill Mann
http://www.articlesbase.com/wellness-articles/hiit-yourself-to-burn-fat-751228.html