Archive for December, 2009
i am 14 5’1 or 5’2 i weigh have gained lyk 5 pounds and i wiegh 105 now and i would lyk to now how to lose it…. will gaing muscle make me wiegh more or lose weight bc i heard muscle weight more than fat
you can do both in contrast to what most people say. Anyways to lose weight
Find calorie tracking calculator – like this one
[ http://www.freedieting.com/tools/calorie_calculator.htm ]
That’s how many calories you need. Ignore the extreme fat loss limit.
Next is exercise. Use this link below
[ http://www.nutristrategy.com/activitylist.htm ]
Ok, so you now got calories in check, check how many you need to lose weight. But do not go crazy on candy bars and whatnot. You should know what are good foods and which are bad.
Good = Anything natural like meats, oils, fruits, vegetables, and dairy
Bad = Anything that is manmade like cookies, cakes, anything in packaging, BUT you can still enjoy them on OCCASION.
Here’s the site to track how much each food’s calories are
[ http://www.thedailyplate.com ]
Finally make sure to eat enough calories. Say I need 2000 calories to lose weight, and I ate 2500 calories. But I burned 500 through exercise, so 2500 – 500(burned) = 2000. So I’m fine.
It won’t be loss in one day since you didn’t gain the weight in one day. Stick with this and I promise you you will see results steadily.
Good Luck
Hi. I am joining the gym and plan on losing weight, but I will also lift weights aswell, and build muscles.
Anyway, for men, have you had better luck with girls after losing weight or building muscle, or not? I ask because I am 16 and never had a girlfriend or got attention of girls because of my weight, and want to know whether people have been in a situation like mine and after they’ve got healthy, have had better luck
Thanks to all who reply
Working out has all kinds of benefits:
- Helps you sleep better
- Slows the aging process and reduces the risk of premature death
- Builds and maintains healthy muscles, bones and joints
- Strengthens and boosts your immune system
- Improves mental acuity
- Increases energy and endurance
- Improves sexual performance and restores libido
- Reduces stress, depression and anxiety
- Reduces the risks of many diseases
- Improves confidence. Giving your self image and self confidence a boost will without a doubt give you better luck with girls.
So go hit the gym.
http://www.tinyurl.com/hybridmuscle ———– CLICK THE LINK FOR MORE INFO FROM ELLIOTT HUSLE!
Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program.
Trying to gain muscle AND lose belly / body fat? Check out there videos at http://www.tinyurl.com/hybridmuscle . They have set up a strength training blog and have made a bunch of muscle ripping posts!
*Hybrid Muscle Training
*Building Muscle & Burning Fat
*Type 3 Muscle Development
- Joe Hashey, CSCS -
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Elliott Hulse,
Strength Camp
Duration : 0:3:59
result in 90 days.
no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?
Duration : 0:0:30
http://www.success-is-you.net/BurnFat Loose fat quick in face,stomach with this break thru new system. Achieve maximum weight loss without slaving away to a boring workout plan and starving yourself
Duration : 0:1:55