Archive for March, 2010
Ok I’m trying to lose body fat because I’m pretty buff-looking (wide shoulders, masculine muscular looking thighs ), and that’s not attractive for a girl.
I’ve been doing an average 300-400 jumping jacks a day, but just recently I’ve had muscle soreness on my calves and upper arms. It lasted for about 2 and half days. I’m worrying that this muscle soreness is actually making my body gain muscles, which I do not want. I’m trying to lose body fat and hopefully making my body toned. I think in the past, I had no clue about exercising so I just did whatever, thus creating muscles over fat —> buff-looking body >.>
Is there a more efficient way to lose body fat and not gain muscles? I want to get toned and slender, not buff and manly. >.<
- Do not want answers involving acai berries, diet plans, I so happen to eat 3 meals a day with fruits and veggies.
- Do not want answers involving buying anything of any sort. I already have a jump rope but I don’t want to use it because it keeps hitting the ceiling and it’s raining outside.
-Do not want typical, vague answers like "Exercise more, eat less" Well duh, I’m already exercising , and what do you mean eat less? Eat 2 meals a day?!
Oh and I’m 14 yr. old, 123.5 pounds, 5 feet. Yeah, yeah I know, I’m overweight >.>
Couple of things.
A – You really need to get over yourself. Your ego is amazing. (and trust me, you have no clue as to "what girls like".)
B: Your muscles are sore from use beyond what is typical. That doesn’t mean they are growing. It means they were used. The soreness passes with time or even working more.
300 jacks are fine. But honestly, most people do that just to warm up. What else are you doing? You wont get "big and manly" doing calestenics. Body building is a sport. It takes years in a gym, dedication and a great diet. It goes well beyond your level of conditioning.
Losing those excess lbs is definitely easier than it appears to be. Whilst consuming fewer calories and exercising more sounds pretty easy to do, as slimmer’s you are always faced with the situation of either consuming too little and being plagued by cravings and a small metabolic rate or exercising non-stop only to find hours later that your cravings is pushing you eat all the calories you have lost.
If this reminds you of yourself, then the upcoming techniques constructed by professional physicians can help you to lose weight without you having to go on a diet.
Tip 1 ~ Consume soup, whether you’d prefer to do this before lunch or dinner, research indicate that eating a half a can of soup more than thirty minutes before your chosen meal can help you to consume less calories. The aim is to consume it hot so you consumer it slower as this will enable your digestive tract to digest it more effectively, thus enhancing your calorie burn, and more importantly send satiety signals to your brain. NOTE: do not eat a cream based soup, as this will be higher in calories and fat.
Tip 2 ~ Don’t eat right before you go to bed, there is more to dieting than monitoring your calories in and calories out. The foods you eat can also affect your shape. Research by certain dietician’s state that consuming high fat meals such as a take-away up to half an hour before you go to sleep can limit your calorie burn and enhance fat storage during the night.
Tip 3 ~ Pretend you are from the city – it is a proven fact that people who live in cities are less heavy than those who live in the suburbs because of their regular levels of incidental walking’. From walking to their local grocers to running a physical task, accidental walking can easily be added into your routine and luckily for you doesn’t feel like exercise.
You don’t have to be a city dweller either. Just choose to make the decision to swap lifts for stairs, to park a few blocks from your local shops so you have to walk the distance to and from or spring clean your home more and all this unmonitored exercise will mount up to increased calorie burn.
Tip 4 ~ Try a bit of chilli, if you love eating chilli in your meals, then this strategy is one to add to your dietary programme. Trials have found that chilli utilises craving reduction qualities that can help you to limit your calorie intake. Simply try to add up to a teaspoon, depending on your preferences, to your diets.
Tip 5 ~ Decrease your drink consumption – the beverages you drink can add 100+ of calories to your nutritional intake every single day without you even realising it. A Starbucks mocha for instance contains 260 calories, so be conscious of what beverages you are drinking and bear this in mind when checking your calorie consumption.
Tip 6 ~ Try a slimming pill, if you wish to benefit from extra aid for your weight loss journey, then taking a herbal supplement such as Proactol into your diet can help. Medically proven to bind with fat to reduce your dietary fat intake by 28% whilst curbing your food cravings, the soluble and non-soluble fibres within Proactol can help you to overcome the food cravings created by dieting and ensure that you remain in control of your weight loss programme.
Change the way you live with Weight Loss Supplements, look and feel much better without plastic surgery or any other harmful procedures.
The risk of obesity in the health of the citizens in America is really increasing and it can’t be decrease if they will not be aware about it. But it is not on the state of Texas where people are very much aware of the heath risk involved in having obesity. They are more concern about heart related diseases caused by obesity that is considered as Texas obesity. With the procedure called the Texas bariatric surgery (weight loss surgery), it can assist in the prevention of heart ailment at the same time loss weight. There are many reasons why you should get medical treatment as long as obesity is concerned. Many people feel that they are not fit and they are not active in social activities when they are fat or obese and it is hard for them to gain confidence with this state. But importantly, the effects of obesity to person are not only contained in the social aspects but it gives more than that even endanger the life of a person.
o Type 2 diabetes o Hyperlipidemia (high lipid [fat] levels in the bloodstream) o High blood pressure o Obstructive sleep apnea
The increase in numbers of people who are getting type-2 diabetes has been acknowledged even in the past 10 years. Americans have already accepted this fact and that it have spread throughout the nation. Statistics tells us that more Americans are contracting this illness as we speak. In Texas, things might have been worse but through the help of skillful team of surgeons, Texas bariatric surgery will be the next best thing to combat obesity and give the patients their normal lives back. Attaining the highest standard in medical procedures, the Texas bariatric surgeons are one of the best out there.
When people receive bariatric surgery, such as a San Antonio gastric bypass, the stomach is reduced in size. This allows most of the food to bypass the majority of the stomach. Other parts of the procedure used in the San Antonio gastric bypass include creating a small stomach pouch. This is done by stapling off the upper part of the stomach from the lower part. What this does for the obese patient is to limit the amount of food they can eat during the course of a meal. It is a procedure that takes the thinking, planning, and worrying out of eating food for the patient. The resulting smaller stomach pouch cannot endure more food than it is able, and as a result, the obese patient simply does not want to eat the quantities of food, that they would normally eat.
Other parts of the procedure for bariatric surgery San Antonio include reducing parts of the small intestine. This is where most of the calories are absorbed. When the small intestine is re-routed, the calories are also re-routed. They are not absorbed in the normal way, and therefore, they do not create the problem of fat retention, or storage of energy in fat cells, that an obese person normally faces. Because the food bypasses the majority of the stomach, and the first part of the small intestine (duodenum), the patient experiences significant physiologic changes after surgery.
If the procedure is successful then the patient is free of type 2 diabetes. But in patients with severe accumulation of fat and with signs of addictive habits in eating then it could take a long time to overcome their demise. Under the supervision of Texas bariatric surgery, this disease will soon be controlled and minimized.
Discover the leading institutions for Texas bariatric surgery means doing your research. Texas obesity specialists work hard to fine tune techniques including San Antonio gastric bypass surgeries that help their patients to have happy lives.
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