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30 Nutrition Tips in 1 Minutes
1. Always eat a green vegetable with every meal
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don’t use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don’t use diet pills, thermogenics or any product someone endorses
11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don’t eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don’t exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain’t right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole
29. You should listen to Chef Buff (me)
30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf
TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms shoulder tips weightlifting health spot reduce chest arms legs “health diet” entertainment dance vlog “physical exercise” training muscle gym exercises cardio free charlie sheen haul tag epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown make up tutorial
Duration : 0:2:0
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To find out if you need Testosterone, answer the following questions.
Do you want to lift more weight?
Lose more fat?
Have more energy, drive and sexual magnestism?
Leap tall buildings?
Then having high amounts of Testosterone is necessary. The problem? The average male has low testosterone. Chalk it up to poor diets, lack of exercise, soy and other factors. Low testosterone is actually very bad for you, its been linked to:
Cardiovascular disease
Cancer
Diabetes
Osteoporosis
Depression
Alzheimer’s
Erectile Dysfunction
Metabolic Syndrome X (also called Syndrome X)
Symptoms
What are the Symptoms of Low T?
There is considerable variability here, so not all men experience the same effects to the same extent. But typical responses to low T levels include:
Emotional changes
Decreased Sex Drive
Erectile Dysfunction (or less rigid erections)
Decreased morning erections
Decreased strength and/or muscle mass
Decreased mood or overall feelings of well-being
Decreased mental quickness and sharpness
Decreased energy, strength and endurance
Less desire for activity and exercise
Increased body fat
Night sweats and trouble sleeping
Mild to moderate depression and irritability
Depression and/or loss of enthusiasm for daily life
Luckily, I have proven methods to increase testosterone naturally, without having to stick a needle up your butt! I don’t believe you should stick anything up your butt, males, females, dogs.
I have naturally high testosterone, which I guess is why it seems like I`m always on cocaine or acting like Charlie Sheen. I`ve had it tested several times and its always been on the very high side but through research I`ve been able to augment my level and actually increase it. I`ve now used this method with all my male clients and it works out great. Its simple, easy to implement and highly effective.
Before we learn how to increase testosterone, lets determine the three major influences on testosterone production.
In modern society they are estrogen, insulin and cortisol. Now Cortisol is a stress hormone, if its chronically elevated, your testosterone is low. Same with estrogen, too high estrogen equals low testosterone and you watching Sex and the City by yourself. Chronically elevated levels of insulin are related to storing fat and increased fat levels leads to lower testosterone.
Clearly testosterone levels are related to controlling estrogen, insulin and cortisol levels.
Here are my HUGE, simple recommendations for increasing testosterone.
1. Increase your fat intake, especially saturated fats. I`ve stated your diet should be roughly 40% fat.
Healthy saturated fat like coconut oil, goat butter (with its CLA), eggs and avocados are all great sources. Fat helps regulate your insulin and increase the testosterone.
2. Get at least 8 hours of sleep. Sleep lowers stress, low stress equals higher testosterone- simple!
3. Lift HEAVY weights. You should lift heavy weights, don`t lift pink dumbbells, its embarrassing. Do fully body compound movements like my programs dictate and keep the reps usually below 8.
4. In terms of vitamins to get adequate amounts of, zinc, magnesium and vitamin C are amongst my top choice. Each directly affects testosterone, vitamin C through lowering your cortisol.
5. Low levels of bodyfat lead to greater insulin sensitivity therefore better testosterone production. Keep it lean to be mean.
6. Sex, no duh right- sex helps get the hormones in high performance and to answer the questions I`ll be getting, sorry masturbation doesn`t count.
With these six incredibly important tips, go ahead and jack up your testosterone and make your girlfriend happy. Testosterone has been getting a bad rap from steroid bodybuilders, but with high normal levels, you`ll find yourself much happier.
Topics covered: testosterone charlie sheen crazy interview natural hormones steroids gain muscle muscle growth lose weight boost fat loss tmuscle cocaine partying jershey shore kim kardashiandiet health exercise free work outs bodyweight cycling spinning core bodybuilding motivation chest biceps abs comics core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles born this way
Duration : 0:8:27
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.
As effective as sprinting is, ballistic kettlebell exercises such as high rep snatches (20 reps or more per set) make sprinting look like a walk in the park. High rep snatches work more muscle groups than sprinting and will build strength in the lower back, shoulders, and hip flexors.
Brandon Carter
Duration : 0:1:6
http://www.HugoRivera.net – Can You Lose Fat and Gain Muscle at the Same Time?
Duration : 0:5:24
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The hardest thing to when transforming your body is to burn fat and build muscle at the same time. This is a little workout that I put together that encourages fat burning and muscle building.
Duration : 0:3:33