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	<title>Burn Fat Build Muscle Site &#187; book</title>
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		<title>Day 100: My Weight Loss Journey  &#8211; 3 Years In 3 Minutes</title>
		<link>http://burnfatbuildmusclesite.com/1822/day-100-my-weight-loss-journey-3-years-in-3-minutes/</link>
		<comments>http://burnfatbuildmusclesite.com/1822/day-100-my-weight-loss-journey-3-years-in-3-minutes/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight and gain muscle]]></category>
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		<guid isPermaLink="false">http://burnfatbuildmusclesite.com/1822/day-100-my-weight-loss-journey-3-years-in-3-minutes/</guid>
		<description><![CDATA[Now It&#8217;s Your Turn! Go To: http://www.RTP-Book.com 3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I&#8217;m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mdTZFw4bBHk/2.jpg" align="left" title="Day 100: My Weight Loss Journey    3 Years In 3 Minutes" alt="2 Day 100: My Weight Loss Journey    3 Years In 3 Minutes" />Now It&#8217;s Your Turn! Go To: http://www.RTP-Book.com</p>
<p>3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I&#8217;m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around. </p>
<p>P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.</p>
<p>Cheers,<br />
Adam Waters<br />
Blog &#8211; http://www.RTP-Blog.com<br />
Book &#8211; http://www.RTP-Book.com<br />
Eat Clean,<br />
Shred Hard,<br />
Think BIG!</p>
<p>Cheers,<br />
Adam Waters. NESTA-CPT</p>
<p>Book: http://www.RTP-Book.com<br />
Blog: http://www.RTP-Blog.com</p>
<p>Duration : <b>0:3:15</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adam' rel='tag' target='_blank'>adam</a>, <a class='technorati-link' href='http://technorati.com/tag/after' rel='tag' target='_blank'>after</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/before' rel='tag' target='_blank'>before</a>, <a class='technorati-link' href='http://technorati.com/tag/blog' rel='tag' target='_blank'>blog</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/book' rel='tag' target='_blank'>book</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/physique' rel='tag' target='_blank'>physique</a>, <a class='technorati-link' href='http://technorati.com/tag/picture' rel='tag' target='_blank'>picture</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/rtp' rel='tag' target='_blank'>rtp</a>, <a class='technorati-link' href='http://technorati.com/tag/system' rel='tag' target='_blank'>system</a>, <a class='technorati-link' href='http://technorati.com/tag/time' rel='tag' target='_blank'>time</a>, <a class='technorati-link' href='http://technorati.com/tag/transformation' rel='tag' target='_blank'>transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/waters' rel='tag' target='_blank'>waters</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<title>Burn Fat Gain Muscle</title>
		<link>http://burnfatbuildmusclesite.com/818/burn-fat-gain-muscle-2/</link>
		<comments>http://burnfatbuildmusclesite.com/818/burn-fat-gain-muscle-2/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat build muscle]]></category>
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		<guid isPermaLink="false">http://burnfatbuildmusclesite.com/818/burn-fat-gain-muscle-2/</guid>
		<description><![CDATA[GO TO http://48485deft532qre-5fsnn0j7ur.hop.clickbank.net/ - Burn Fat gain muscle &#8211; Complete Review Burn The Fat Feed The Muscle Review : Audio and EBook Download When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle When I started Tom&#8217;s Burn [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cZwnsxyt25o/2.jpg" align="left" title="Burn Fat Gain Muscle" alt="2 Burn Fat Gain Muscle" />GO TO<br />
http://48485deft532qre-5fsnn0j7ur.hop.clickbank.net/ -<br />
Burn Fat gain  muscle &#8211; Complete Review Burn The Fat Feed The Muscle Review : Audio and EBook Download<br />
When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle This video is an &#8220;advance preview&#8221; of Burn The Fat, Feed The Mind, a 47 minute audio seminar in MP3 format between me (Adam Waters) and my Fat Burning Mentor, Tom Venuto discussing key components of rapid-fire physique transformation and permanent weight loss found in Tom&#8217;s eBook Burn The Fat, Feed The Muscle (BFFM).</p>
<p>In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.Burn The Fat Feed The Muscle Review Fat Burnning Secret The daily pictures in this video are from September 24, 2006 to March 24, 2007 which 180 days (6 months). I used daily pictures and my RTP Blog as a way of holding myself accountable every day so I could overcome 6 years of failed attempts to get back into shape.</p>
<p>Full documentation and proof is on my blog. There are daily pics, videos, newspapers, ID cards, bodyfat printouts etc, so if you have doubts that this transformation is real you are welcome to check there.</p>
<p>Duration : <b>0:3:46</b></p>
<p><span id="more-818"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/cZwnsxyt25o" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Strong and Fit: Lose Fat, Build Muscle: Burn the Fat, Feed The Muscle</title>
		<link>http://burnfatbuildmusclesite.com/670/strong-and-fit-lose-fat-build-muscle-burn-the-fat-feed-the-muscle/</link>
		<comments>http://burnfatbuildmusclesite.com/670/strong-and-fit-lose-fat-build-muscle-burn-the-fat-feed-the-muscle/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight build muscle]]></category>
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		<description><![CDATA[GO TO http://7eff95i7mf33zm707b2ko5o8xs.hop.clickbank.net/ - Strong and Fit: Lose Fat, Build Muscle: Burn the Fat, Feed The Muscle When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle When I started Tom&#8217;s Burn The Fat diet program in January, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2OSC5y56s_o/2.jpg" align="left" title="Strong and Fit: Lose Fat, Build Muscle: Burn the Fat, Feed The Muscle" alt="2 Strong and Fit: Lose Fat, Build Muscle: Burn the Fat, Feed The Muscle" />GO TO<br />
http://7eff95i7mf33zm707b2ko5o8xs.hop.clickbank.net/ -<br />
Strong and Fit: Lose Fat, Build Muscle: Burn the Fat, Feed The Muscle<br />
When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle This video is an &#8220;advance preview&#8221; of Burn The Fat, Feed The Mind, a 47 minute audio seminar in MP3 format between me (Adam Waters) and my Fat Burning Mentor, Tom Venuto discussing key components of rapid-fire physique transformation and permanent weight loss found in Tom&#8217;s eBook Burn The Fat, Feed The Muscle (BFFM).</p>
<p>In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.Burn The Fat Feed The Muscle Review Fat Burnning Secret The daily pictures in this video are from September 24, 2006 to March 24, 2007 which 180 days (6 months). I used daily pictures and my RTP Blog as a way of holding myself accountable every day so I could overcome 6 years of failed attempts to get back into shape.</p>
<p>Full documentation and proof is on my blog. There are daily pics, videos, newspapers, ID cards, bodyfat printouts etc, so if you have doubts that this transformation is real you are welcome to check there.</p>
<p>Duration : <b>0:0:44</b></p>
<p><span id="more-670"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2OSC5y56s_o" frameborder="0" allowFullScreen="true"> </iframe></p>
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