Posts Tagged ‘build muscle fast’

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Key Nutrition Strategies For Ripped Abs
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat.
Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be

1. Eat Often
This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often.

2. Drink Green Tea
Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight.
Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine

3. Be Wary Of Sugar Free Products
How many people do you know who chew packs of sugar free gum or candies so they won’t eat? Sounds like a good idea, especially the sugar free kind. The thing is, many sugar free gums and candies have sugar alcohols in them which can cause bloating and abdominal discomfort.
In large quantities, they can also cause a laxative effect in some people. Many sugar alcohols are known by their “-ol” ending: mannitol, sorbitol, xylitol, lactitol, maltitol. Mannitol is the worst offender when it comes to gas and bloating.

4. Quit Boozing
If you are going to drink alcohol, at least drink wine and get a few antioxidants. But seriously, cut the alcohol.
Do you know anyone who has ripped abs and still drinks on a regular basis (and yes, weekly counts as regularly!)? No, you don’t, unless they are a genetic freak of nature. And, if you were a genetic freak of nature with naturally rock-hard abs, you probably wouldn’t be reading this article.

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When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

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Think you know a bit about bodybuilding?

If you really knew how to build rock-solid muscle you wouldn’t be paying for more supplements, more personal trainers, more magazines and more books with false methods.

What will you do?
- With no dangerous steroids. This means your body’s getting shredded…the natural way!
- With no expensive supplements. Which means you still have money in your pocket to spend on all those women that are suddenly giving you attention?
- With no more conflicting advice. Say good bye to listening to “experts” who constantly disagree and confuse the life out of you.
- With no long hours at the gym! So you work out less and achieve more. This gives you the freedom to live your life, instead of living in the gym.

I did it. They did it. YOU can do it, too!
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http://skinnygainmuscle.com/ Shares key nutrition tips to increase muscle mass without taking supplements. For more on how to gain weight, go here: http://skinnygainmuscle.com/

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