Posts Tagged ‘butt’
http://www.FatX101.com Burn the fat with the Fat X Fitness Program Workout Routine 10. Workout 10 is part of the ultimate how to burn fat program called Fat X. This workout you can really feel in your legs, thighs and butt. Go ahead, Burn fat, lose weight, get abs, get fit and get healthy with the Fat X fat burning program. Fat X will show you how to burn fat and help you lose weight optimally. Unlike P90X which takes 90 days, Fat X is a 12 day program you can cycle as many times as you want. Spark your fat loss and join other people at http://www.FatX101.com. Thanks to the support from spark people from sparkpeople.com. Watch the complete workout program free at http://www.FatX101.com .
Feel free to join my Pasadena boot camp class http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html
Duration : 0:2:45
At Cofresi Fitness & Boot Camp we offer fun, team-like functional programs to help get you to your goal, and keep it for good!
Stay fit & get the body you want.
Info
Location: 9200 N.W. 1st Street – Coral Springs
3 days a week, every month! Tuesday, Thursday & Saturday
Time:7:00-8:00 am
What to Bring : A Beach Towel (For your fat burning crunches and exercises) , Water bottle, A good pair of workout sneakers, & YOUR ENTHUSIASM to ensure a fun and effective workout
****Refer your friends!****
Cofresifitness@gmail.com
954 682 0619 – Contact me or email me to reserve your spot for a one week tryout and see if you got what it takes to be part of the team
Duration : 0:2:23
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for:
butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 
Stand Firm with Doug Jones
Duration : 0:1:59
www.JenniferNicoleLeeBlog.com
www.sohifitness.com to learn more about Megan’s classes and how to lose weight.
There are 9 exercises. Each exercise is done for 1 minute one after another without stopping until all 9 are done. Any weight of dumbbells can be used.
Here are the exercises:
Bicep Curls – Resting your elbows on the front and side of your abs, curl all the way down and up keeping your wrist straight.
Shoulder Press – Start with your arms at right angles and your dumbbells at eye level and push up until your arms are straight, go back down to eye level.
Squats – Squat down until your thighs are parallel to the floor while holding the dumbbells at your sides. Do not let your knees go over your toes.
Lateral Raise – Slightly bent over, with your arms bent at a little more than right angles, raise the dumbbells with wrists straight until your arms are parallel to the ground. Bring them back down with your hands meeting each other palms facing each other and then go back up again.
Push-ups – With your dumbbells on the ground, go down until your arms are at 90 degrees and push-up back up.
Abdominal Pull-ups – Stand with dumbbells pushed together in front of you and keeping feet in the same place go all the way down until you are laying down on your back. Keeping the dumbbells together and feet on the ground stand back up.
Squats – Squat down until your thighs are parallel to the floor while holding the dumbbells at your sides. Do not let your knees go over your toes.
Weighted Crunches – With one dumbbell resting on each shoulder, slowly crunch up and down.
Overhead Press – With dumbbells pushed together and arms up by your ears, slowly lower the weights as low as comfortable for your elbows and back up as straight as you can without compromising the elbow.
Note: It is not ideal to go really far down with weights in this exercise as it can ultimately hurt the elbow with repetitive motion or heavy weights. It is safe to do in a range and weight where you feel no discomfort.
This workout was inspired by MMA five-time undefeated UFC Champion Frank Shamrock.
Power by Kanye West
Duration : 0:2:56