Posts Tagged ‘cardio’
Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.
Feeling less energy after you hit 40? This is the metabolism as it begins to slow down. There are ways to counteract it. However, the feeling of less energy can lead to a loss of motivation, especially with women. They struggle with this more than men. The reason is the pressure women have to look good.
Fitness over 40 requires determination, a healthy diet is paramount. Too much high calorie intake only adds to the mid-life tire. Dont contribute to the bulge by eating the wrong foods. Balance your diet and eat meals consisting of more fruits and vegetables and just a little of everything else.
One important cycle to understand is how eating helps or hinders the metabolism of the body. Some foods may produce energy affecting the body more quickly than others. Some foods may feel heavy and bog you down. If you eat too much, then you feel more tired. So eat less per sitting, but have more sittings.
Jump start your metabolism with exercise. First stretch your muscles. Warm up your body with some walking. You can do light exercise, but do it for 30 minutes. It can be a walk with your dog, but do it daily.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
What holds diet and exercise in balance is massage therapy. Massage helps to soothe the body and release toxins. Remember, you are feeding your body with your diet. Exercise is the burning of the energy. Massage therapy is the soothing and healing of the body. Preparing it for its next round.
Most people over 40 do not think to add massage therapy to their routines. The main reason is convenience. A massage chair can be an integral part of fitness over 40. It provides unprecedented convenience as it is available when you are. Massage chairs provide a number of therapies can help improve your flexibility, range of motion and attitude.
Massage chairs have a variety of treatments in addition to massage therapy. You can find heating elements, stretching systems and even music players. You can apply heat to specific areas of your body to reduce swelling and increase blood flow. Increase your range of motion with a lower body stretch. Or run these in combination as you relax to soothing music.
Does fitness over 40 need to be all bad? Of course not! It is all about balance. Start a routine where it just isn’t all no pain, no gain. Massage chairs therapy is a great way to recover and bring out the best. Yes, you have to work harder, but why not also work hard on recovery. This is the way to balance your body and get it in peak performance.
The triad of diet, exercise and massage chair therapy is the secret to staying fit over 40. Eat healthy and often with smaller portions. Perform light exercise a minimum of 4 times a week for at least 30 minutes. Let your body recuperate with soothing massage chair therapy. Why not have it all after 40!
Keep your body in the best shape even if you are over 40 with a Massage Chair. Help increasing your recuperation from workouts both mentally and physically with daily use of massage treatments. Check out our full range of Massage Chairs from the the best manufacturers including Omega, Sanyo and Panasonic. See why these companies are the best.
Difference Between Aerobic and Anaerobic Exercise. SteveTurano.com
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Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
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Fat Loss and the New England Journal of Medicine.
BodyPerformanceTV.com
SteveTurano.com
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