Posts Tagged ‘loss’
There are so many weight loss programs out there in the market-place that it can be difficult to choose the right one. This article takes a look at Tom Venuto’s ‘Burn the Fat, Feed the Muscle’. We consequently need to review the pros and cons below to decide if this program is right for you. But before we do, here follows a few items and claims from the website for you to consider first:
- A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!
- “The Most Powerful Fat-Burning System Ever Created!”
- It involves a little-known body science discovered almost eighty years ago, that… when combined with certain foods proven to skyrocket your metabolism produce a fat-torching system so effective it will transform your body in 7 weeks!
- Yes, that’s just 49 days from now. Sound Impossible?
Here’s the deal
- Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.
- Has nothing to do with “fat burner” supplements…
- Has nothing to do with weight loss surgery…
- And you definitely will NOT go hungry!
- It’s the exact system Tom has used to help over two hundred and fitfty thousand regular people achieve quick and permanent fat loss.
Ok – Let’s analyze the in’s and out’s of the above -
Pro: It provides a highly personalized system to weight loss.
‘Burn the Fat, Feed the Muscle’ is basically a body type diet. The premise is that people of dissimilar body types process foods in different ways. For example, one body type might do better on a diet heavy in complex carbohydrates, while another body type might require a much lower carb intake in order to develop. The system teaches you how to ascertain which body type you are. This highly personalized plan should, in theory, result in more weight loss than a generic one.
Pro: It provides stacks of nutritional information.
This format contains pretty much everything you have ever wanted to know about nutrition, especially as it relates to your individual body type. Venuto provides information into the facts about macronutrients, vitamins, and calories. In fact, 270 pages of the core book are devoted to nutrition.
Pro: You can purchase upgrades.
Besides the core book, you can purchase supplemental information such as a series of author interviews, and a subscription to Venuto’s website. The website itself will easily provide numerous months of material and advice to read. The site also features calculators, recipes, and merchandise reviews. The message forums are active and filled with answers and advice. The quantity of information would be valuable to someone who wants to reshape their life and body, but might be considered too much for casual dieters.
Burn the Fat, Feed the Muscle Review – The Negatives
Con: It is not suitable for casual dieters.
By reading this ‘Burn the Fat, Feed the Muscle’ review, you have potentially saved yourself a great deal of time, since the core book is 341 pages long! Casual dieters could be overwhelmed by the sheer mass of information.
Con: Exercise is not extensively covered.
Notwithstanding the relevance of exercise in weight loss and bodybuilding, Venuto devotes most of his guide(s) to nutrition facts. Cardio exercise and weight training are granted about 25 pages apiece. The sample workouts included in the book are more like lists than step-by-step guides.
Burn the Fat, Feed the Muscle Review – The Bottom Line
‘Burn the Fat, Feed the Muscle’ is a unique product. Its elaborate approach to weight loss has earned it many firm followers. While it might not be the better choice for someone who just needs to shake off a few pounds, it shines as a guide towards building your best body.
If you require further information on this topic, check out – burn-the-fat-feed-the-muscle-review, or would like to read other reviews by the same author, make sure you take a look at Jon Kews’ website ‘healthtrainingandfitness.com’.
Most diet plans are based on ‘Low Fat’, ‘Low Calorie Intake’ and ‘Low Carbs’ which are too restrictive, leaving dieters unsatisfied and your body crying out for the energy it needs to operate properly. Alternatives, like ‘Fat Loss 4 Idiots’, allow you eat the foods you enjoy as long as you adhere to certain guidelines. But you have to take the good with the bad. The website states that ‘Low Fat’ diets do not work. Neither do ‘Low Calorie’ Diets or ‘Low Carb’ Plans. We have outlined the system’s pros and cons in this useful ‘Fat Loss 4 Idiots’ review.
Fat Loss 4 Idiots Review – The Good
Pro: You get to take days off.
Fat Loss 4 Idiots is a cyclical program. You stick to the program for 11 days, then return to your normal eating for 3 days. If you want to lose more body fat, you can repeat the cycle.
The diet plan is one of the few eating plans that permits small quantities of alcohol as part of your diet. Along with the 3-day break periods, this can keep your morale high without sabotaging your weight loss.
Pro: You can compose your own meal plan.
The cool facility that ‘Fat Loss 4 Idiots’ gives you is admission to an online meal generator. You can select your favorite foods from a list, and the program uses your foods of choice to make a personalized meal plan. The food choices are limited, though, so don’t expect lots of comfort foods.
The meal plan will doubtless start to bore you after a few weeks. Fortunately, there is an upgrade you can purchase which gives you access to a guide called ‘Beyond Calories’. This guide contains other food choices than the online generator.
Pro: There’s a vegetarian option.
Very few diet plans cater to vegetarians, but ‘Fat Loss 4 Idiots’ is one that does. You can create vegetarian meal plans to adopt. Most vegetarian diets are generally low in saturated fat, this is a heart-healthy bonus!
Fat Loss 4 Idiots Review – The ‘Not So Good’.
Con: It lacks scientific back-up.
There are no studies backing up the cyclical diet premise.
Con: It makes dubious claims.
The weight loss industry is full of dubious marketing claims, and ‘Fat Loss 4 Idiots’ is no exception. The product’s site claims that you will be able to lose 9 pounds ever 11 days by following the plan. If you lost that much weight in that period of time, a significant amount would be temporary water weight loss.
Con: Lacks structure and can be puzzling.
The initial product reads more like a set of loose guidelines than a structured diet plan.
Fat Loss 4 Idiots Review – To Conclude
The conclusion of our ‘Fat Loss 4 Idiots’ critique is this: It offers a fairly painless plan to help you shed a few pounds, but for serious fat loss, you will need a more involved system that encourages exercise and strength training as well as diet. It’s very hard to be ‘pro’ with this plan, when taking into consideration programs produced by the likes of ‘Weight Watchers’, since both have alternative techniques and advice. Also, ‘Weight Watchers’ is an established (tried and tested) concern, that encourages a more sensible and slower dieting plan, which must be far better for your health and well-being than trying to lose too much weight too quickly. Notwithstanding, neither will work without some exercise, and if running or cycling sounds a bit too energetic for you, then going for walks of 45-60 minutes on a regular basis (3 or 4 times per week) is a good way at helping with weight-loss.
If you require further information on this subject, or would like to read other reviews by the same author, make sure you take a look at Jon Kews’ website For Further Information on the Above..Click Here, or For ‘healthtrainingandfitness.com’.
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30 Nutrition Tips in 1 Minutes
1. Always eat a green vegetable with every meal
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don’t use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don’t use diet pills, thermogenics or any product someone endorses
11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don’t eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don’t exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain’t right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole
29. You should listen to Chef Buff (me)
30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf
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There’s no such thing as quick weight loss.