Posts Tagged ‘new’
By popular demand by my satisfied costumers I uploaded it…again.
new year years resolution fitness lose weight fat gain muscle strength health nutrition exercise cardio abs chest arms
Duration : 0:1:50
Complimentary audios are available on my site about the Paradise Diet and my Lightning Fitness system.
If you sign up for my newsletter, you will get access to this complimentary information:
http://lightningfitness.org/signup.htm
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Introduction to the Paradise Diet
In this video series I explain why I recommend eating what I call the Paradise Diet, which is a diet of whole raw unprocessed foods.
I hope you enjoy it!
For much more information about my actual dietary system, please visit my website:
http://lightningfitness.org
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At the End of This Series
At the end of the last video of this series I sing a special song just for you!
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Please Spread the Word
Please share the kind of information I offer you in this video with others!
I made this video series because I care about you and your health, so please pass on this information to anyone whom you feel might benefit!
For very detailed information about my Paradise Diet in the form of text and audios, please visit my website:
http://lightningfitness.org
Beauty and Strength to You!
Rama
Duration : 0:8:51
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
Pullups:
Crunches:
Getting 6-pack abs:
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5