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		<title>Lose fat and gain muscle without cardio</title>
		<link>http://burnfatbuildmusclesite.com/2247/lose-fat-and-gain-muscle-without-cardio/</link>
		<comments>http://burnfatbuildmusclesite.com/2247/lose-fat-and-gain-muscle-without-cardio/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 00:41:49 +0000</pubDate>
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				<category><![CDATA[lose weight and gain muscle]]></category>
		<category><![CDATA[abdominal]]></category>
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		<description><![CDATA[http://brandtop.org/2/fat
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
Duration : 0:1:16


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Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.</p>
<p>Duration : <b>0:1:16</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beck' rel='tag' target='_blank'>beck</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilder' rel='tag' target='_blank'>Bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/calory' rel='tag' target='_blank'>calory</a>, <a class='technorati-link' href='http://technorati.com/tag/chart' rel='tag' target='_blank'>chart</a>, <a class='technorati-link' href='http://technorati.com/tag/contraction' rel='tag' target='_blank'>contraction</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/Furnace' rel='tag' target='_blank'>Furnace</a>, <a class='technorati-link' href='http://technorati.com/tag/Gain' rel='tag' target='_blank'>Gain</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/ladies' rel='tag' target='_blank'>ladies</a>, <a class='technorati-link' href='http://technorati.com/tag/loose' rel='tag' target='_blank'>loose</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/lost+losse' rel='tag' target='_blank'>lost losse</a>, <a class='technorati-link' href='http://technorati.com/tag/Low+Calorie' rel='tag' target='_blank'>Low Calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/Low+Carb' rel='tag' target='_blank'>Low Carb</a>, <a class='technorati-link' href='http://technorati.com/tag/Low+Fat' rel='tag' target='_blank'>Low Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/reduce' rel='tag' target='_blank'>reduce</a>, <a class='technorati-link' href='http://technorati.com/tag/rid' rel='tag' target='_blank'>rid</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack' rel='tag' target='_blank'>six pack</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		<item>
		<title>How to Lose Fat and Gain Muscle with Turbulence Training &#124; What is Belly Fat?</title>
		<link>http://burnfatbuildmusclesite.com/2241/how-to-lose-fat-and-gain-muscle-with-turbulence-training-what-is-belly-fat/</link>
		<comments>http://burnfatbuildmusclesite.com/2241/how-to-lose-fat-and-gain-muscle-with-turbulence-training-what-is-belly-fat/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight and gain muscle]]></category>
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Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
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Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.</p>
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		<title>Lose Fat Gain Muscle Site: Archer</title>
		<link>http://burnfatbuildmusclesite.com/2228/lose-fat-gain-muscle-site-archer/</link>
		<comments>http://burnfatbuildmusclesite.com/2228/lose-fat-gain-muscle-site-archer/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 10:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight and gain muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Ancient]]></category>
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		<guid isPermaLink="false">http://burnfatbuildmusclesite.com/2228/lose-fat-gain-muscle-site-archer/</guid>
		<description><![CDATA[Visit http://losefatgainmusclesite.com/
This is just one of the simple exercises that are part of The Apollo Program Ancient Greek Workout.
Duration : 0:0:17


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  addthis_title  = 'Lose+Fat+Gain+Muscle+Site%3A+Archer';
  addthis_pub    = '';




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Technorati Tags: abs, Ancient, Apollo, Archer, body, bodybuilding, building, burn, chest, Chest Exercises for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hXbBh4SGfmc/2.jpg" align="left" title="Lose Fat Gain Muscle Site: Archer" alt="2 Lose Fat Gain Muscle Site: Archer" />Visit http://losefatgainmusclesite.com/</p>
<p>This is just one of the simple exercises that are part of The Apollo Program Ancient Greek Workout.</p>
<p>Duration : <b>0:0:17</b></p>
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		<title>Lose Fat Gain Muscle Site: Wide Dumbbell Push-ups, Chest Exercises for Men</title>
		<link>http://burnfatbuildmusclesite.com/2217/lose-fat-gain-muscle-site-wide-dumbbell-push-ups-chest-exercises-for-men/</link>
		<comments>http://burnfatbuildmusclesite.com/2217/lose-fat-gain-muscle-site-wide-dumbbell-push-ups-chest-exercises-for-men/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight and gain muscle]]></category>
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This is just one of the simple exercises that are part of The Apollo Program Ancient Greek Workout.
Duration : 0:0:21


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Technorati Tags: abs, Ancient, Apollo, body, bodybuilding, building, burn, chest, Chest Exercises for Men, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6kuX3TUebwI/2.jpg" align="left" title="Lose Fat Gain Muscle Site: Wide Dumbbell Push ups, Chest Exercises for Men" alt="2 Lose Fat Gain Muscle Site: Wide Dumbbell Push ups, Chest Exercises for Men" />Visit http://losefatgainmusclesite.com/</p>
<p>This is just one of the simple exercises that are part of The Apollo Program Ancient Greek Workout.</p>
<p>Duration : <b>0:0:21</b></p>
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		<title>Fast Muscle Gain!!! Burn Body Fat!!!</title>
		<link>http://burnfatbuildmusclesite.com/2115/fast-muscle-gain-burn-body-fat/</link>
		<comments>http://burnfatbuildmusclesite.com/2115/fast-muscle-gain-burn-body-fat/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[build muscle and lose fat]]></category>
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		<guid isPermaLink="false">http://burnfatbuildmusclesite.com/2115/fast-muscle-gain-burn-body-fat/</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
http://BuildMuscleBurnFat.info/
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
How you can workout LESS [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tTsw4PtBwE4/2.jpg" align="left" title="Fast Muscle Gain!!! Burn Body Fat!!!" alt="2 Fast Muscle Gain!!! Burn Body Fat!!!" />Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  </p>
<p>http://BuildMuscleBurnFat.info/</p>
<p>When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:</p>
<p>How you can workout LESS  and get better results!<br />
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How you can lose more fat by eating MORE FOOD!<br />
And much more!<br />
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<p>Learn how to get ripped abs</p>
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<p>http://BuildMuscleBurnFat.info/</p>
<p>For a limited time I am giving away  an extremely effective fat burning and muscle building nutrition program!</p>
<p>This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle!</p>
<p>- youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want!</p>
<p>- youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein!</p>
<p>- youll learn why 80% of Americans are over weight and how you can stop it from happening to you .</p>
<p>- youll learn what foods you should avoid to lose fat this will surprise you!</p>
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<p>This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN.</p>
<p>Download your FREE workout plan at </p>
<p>http://HighLifeworkout.com</p>
<p>Thanks,<br />
Brandon Carter</p>
<p>Duration : <b>0:1:3</b></p>
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		</item>
		<item>
		<title>Aerobics Explained for Fat Loss</title>
		<link>http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/</link>
		<comments>http://burnfatbuildmusclesite.com/2030/aerobics-explained-for-fat-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Difference Between Aerobic and Anaerobic Exercise. SteveTurano.com
Duration : 0:1:44


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DuzwmHXm4zQ/2.jpg" align="left" title="Aerobics Explained for Fat Loss" alt="2 Aerobics Explained for Fat Loss" />Difference Between Aerobic and Anaerobic Exercise. SteveTurano.com</p>
<p>Duration : <b>0:1:44</b></p>
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		<title>The Absolute Best Overall Body Exercise to Lose Weight and Burn Fat and Build Muscle Mass Deadlift</title>
		<link>http://burnfatbuildmusclesite.com/2009/the-absolute-best-overall-body-exercise-to-lose-weight-and-burn-fat-and-build-muscle-mass-deadlift/</link>
		<comments>http://burnfatbuildmusclesite.com/2009/the-absolute-best-overall-body-exercise-to-lose-weight-and-burn-fat-and-build-muscle-mass-deadlift/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:14:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight and gain muscle]]></category>
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The Absolute Best Overall Body Exercise to Lose Weight and Burn Fat and Build Muscle Mass- Deadlift
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Technorati Tags: abs, arms, back, biceps, big, burn, calories, calves, chest, cut, exercise, fat, forearms, get, [...]]]></description>
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The Absolute Best Overall Body Exercise to Lose Weight and Burn Fat and Build Muscle Mass- Deadlift</p>
<p>Duration : <b>0:1:59</b></p>
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		<title>Fat Loss &#8211; NE Journal of Medicine</title>
		<link>http://burnfatbuildmusclesite.com/2001/fat-loss-ne-journal-of-medicine/</link>
		<comments>http://burnfatbuildmusclesite.com/2001/fat-loss-ne-journal-of-medicine/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:20:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Fat Loss and the New England Journal of Medicine.
BodyPerformanceTV.com
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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y_gLYiDSdpw/2.jpg" align="left" title="Fat Loss   NE Journal of Medicine" alt="2 Fat Loss   NE Journal of Medicine" />Fat Loss and the New England Journal of Medicine.</p>
<p>BodyPerformanceTV.com<br />
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<p>Duration : <b>0:1:47</b></p>
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		<title>Exercises for Fat Loss or Muscle Building</title>
		<link>http://burnfatbuildmusclesite.com/1993/exercises-for-fat-loss-or-muscle-building/</link>
		<comments>http://burnfatbuildmusclesite.com/1993/exercises-for-fat-loss-or-muscle-building/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[build muscle and lose fat]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://burnfatbuildmusclesite.com/1993/exercises-for-fat-loss-or-muscle-building/</guid>
		<description><![CDATA[Don&#8217;t waste your time doing these exercises.      BodyPerformanceTV.com
Duration : 0:1:31


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pRA3w2_3BgI/2.jpg" align="left" title="Exercises for Fat Loss or Muscle Building" alt="2 Exercises for Fat Loss or Muscle Building" />Don&#8217;t waste your time doing these exercises.      BodyPerformanceTV.com</p>
<p>Duration : <b>0:1:31</b></p>
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			<wfw:commentRss>http://burnfatbuildmusclesite.com/1993/exercises-for-fat-loss-or-muscle-building/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Valerie Bertinelli&#8217;s Fat Loss</title>
		<link>http://burnfatbuildmusclesite.com/1991/valerie-bertinellis-fat-loss/</link>
		<comments>http://burnfatbuildmusclesite.com/1991/valerie-bertinellis-fat-loss/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight and gain muscle]]></category>
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		<guid isPermaLink="false">http://burnfatbuildmusclesite.com/1991/valerie-bertinellis-fat-loss/</guid>
		<description><![CDATA[Valerie Bertinelli and weight loss.
BodyPerformanceTV.com
SteveTurano.com
Duration : 0:2:23


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lX0a-oTeXsY/2.jpg" align="left" title="Valerie Bertinellis Fat Loss" alt="2 Valerie Bertinellis Fat Loss" />Valerie Bertinelli and weight loss.</p>
<p>BodyPerformanceTV.com<br />
SteveTurano.com</p>
<p>Duration : <b>0:2:23</b></p>
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