Posts Tagged ‘protein’
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For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program!
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Thanks,
Brandon Carter
Duration : 0:1:3
A main component of our body is protein. Protein constitutes about half of body’s dry weight. The major source of natural protein from diet includes beef, chicken, lamb, fish and legumes such as beans and lentils. Amino acids are released when the proteins are digested. The source of energy is these amino acids. The amino acids are also used to produce new proteins or are also converted into hormones. 22 different kinds of amino acids make up proteins. Some 50 to tens of thousands of amino acids are usually linked together to form protein. Amino acids are of two types. There are the non-essential amino acids which the human body manufactures. There are also the essential amino acids that food supplies.
The normal dietary intake of protein for women is 0.75 gram per kilogram of body weight where as for adult men it is 0.84 gram per kilogram of body weight. The weight and age of the person determines the extent of protein needed. The major source of protein are poultry, meat, eggs, fish, seeds and nuts, dairy products, soy products, beans and lentils, and grains principally wheat.
The athletes as well as bodybuilders undergo a tough training. Excess protein may be taken to recover from the training and for muscle repair. Twice of what the less active people take is recommended as a reasonable excess protein intake. But there are those bodybuilders who take much more protein than this. It is generally believed that excess protein consumption does not do any harm. But then people with kidney, overweight and diabetes problems are advised not to take excess protein as this may be harmful. Additional intake of protein is heavily promoted by the powdered protein supplementary industry. These are costly when natural food such as skim milk is a cheaper source of protein. Some of the products marketed include Ny-Tro Pro-40, BSN No-Xplode, BSN Cell Mass, BSN Syntha-6 and Purple Wraath bodybuilding.
Protein intake recommended by some weight trainers as well as bodybuilding coaches is in the ratio of 40 percent protein, 40 percent carbohydrate and 20 percent fat. In the case of a 4000 calorie intake for bodybuilders which is a reasonable intake, it will mean four times the protein intake which is twice of what is acceptable.
Our bodies are made up of cells. Because of this, we need to keep these alive by maintaining sufficient amount of protein within the body.
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Difference Between Aerobic and Anaerobic Exercise. SteveTurano.com
Duration : 0:1:44
http://www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report.
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Watch as Isabel explains how protein containing foods are an essential part of any fat loss meal plan. Are you eating enough protein? Are you eating too much protein? Are you eating protein at the right times? Watch this video to find the answers.
Isabel’s healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.
Get started on your own weight loss and health journey here at http://www.TheDietSolutionProgram.com
Duration : 0:3:40
Fat Loss and the New England Journal of Medicine.
BodyPerformanceTV.com
SteveTurano.com
Duration : 0:1:47