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	<title>Burn Fat Build Muscle Site &#187; push up</title>
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	<description>Naturally Burn Fat and Build Muscle</description>
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		<title>Want Sexy Arms? Burn fat and build muscle with the Full Pushup and Modified Pushup Exercise</title>
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		<comments>http://burnfatbuildmusclesite.com/2558/want-sexy-arms-burn-fat-and-build-muscle-with-the-full-pushup-and-modified-pushup-exercise/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 23:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[Becky Wenner]]></category>
		<category><![CDATA[Becky's Fitness Company]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Exercise Demo]]></category>
		<category><![CDATA[Free Workouts]]></category>
		<category><![CDATA[full pushup]]></category>
		<category><![CDATA[modified pushup]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[Queens Boot Camp]]></category>
		<category><![CDATA[Sexy arms]]></category>
		<category><![CDATA[tone arms]]></category>
		<category><![CDATA[upper body workout]]></category>

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		<description><![CDATA[http://www.beckysfitnesscompany.com/ Want sexy arms fast? Burn fat and build muscle with the Push Up! Becky Wenner demonstrates how to perform a full push up and modified push up. This move is an amazing body weight move that sculpts the arms, chest, core and back. Want to work out with Becky? http://www.beckysfitnesscompany.com/shoppingcart/ Duration : 0:1:26 Technorati [...]]]></description>
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<p>Want sexy arms fast?  Burn fat and build muscle with the Push Up!  Becky Wenner demonstrates how to perform a full push up and modified push up.  This move is an amazing body weight move that sculpts the arms, chest, core and back.</p>
<p>Want to work out with Becky?<br />
http://www.beckysfitnesscompany.com/shoppingcart/</p>
<p>Duration : <b>0:1:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Becky+Wenner' rel='tag' target='_blank'>Becky Wenner</a>, <a class='technorati-link' href='http://technorati.com/tag/Becky%27s+Fitness+Company' rel='tag' target='_blank'>Becky's Fitness Company</a>, <a class='technorati-link' href='http://technorati.com/tag/chest+exercise' rel='tag' target='_blank'>chest exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Core+Strength' rel='tag' target='_blank'>Core Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/core+training' rel='tag' target='_blank'>core training</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise+Demo' rel='tag' target='_blank'>Exercise Demo</a>, <a class='technorati-link' href='http://technorati.com/tag/Free+Workouts' rel='tag' target='_blank'>Free Workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/full+pushup' rel='tag' target='_blank'>full pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/modified+pushup' rel='tag' target='_blank'>modified pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/push+up' rel='tag' target='_blank'>push up</a>, <a class='technorati-link' href='http://technorati.com/tag/Queens+Boot+Camp' rel='tag' target='_blank'>Queens Boot Camp</a>, <a class='technorati-link' href='http://technorati.com/tag/Sexy+arms' rel='tag' target='_blank'>Sexy arms</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+arms' rel='tag' target='_blank'>tone arms</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+body+workout' rel='tag' target='_blank'>upper body workout</a></p>

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		<title>Bodyweight University: Bodyweight Training for Building Muscle, Strength, Fat Loss and Health</title>
		<link>http://burnfatbuildmusclesite.com/819/bodyweight-university-bodyweight-training-for-building-muscle-strength-fat-loss-and-health/</link>
		<comments>http://burnfatbuildmusclesite.com/819/bodyweight-university-bodyweight-training-for-building-muscle-strength-fat-loss-and-health/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[build muscle and lose fat]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[bur fat]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[no gym workout]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[zach even esh]]></category>

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		<description><![CDATA[available at http://zacheven-esh.com, Bodyweight University: Discover The Lost Art of Bodyweight Training for Building Muscle, Strength, Fat Loss and Health. 5 DVDs and a 5 page Exercise Index to Help you choose exercises and workouts that attack the body from every angle to help you burn fat, build muscle, gain strength and improve your health. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qQLdRYSfstw/2.jpg" align="left" title="Bodyweight University: Bodyweight Training for Building Muscle, Strength, Fat Loss and Health" alt="2 Bodyweight University: Bodyweight Training for Building Muscle, Strength, Fat Loss and Health" />available at http://zacheven-esh.com, Bodyweight University: Discover The Lost Art of Bodyweight Training for Building Muscle, Strength, Fat Loss and Health.</p>
<p>5 DVDs and a 5 page Exercise Index to Help you choose exercises and workouts that attack the body from every angle to help you burn fat, build muscle, gain strength and improve your health.</p>
<p>All of the exercises can be performed without going to a gym and without gym equipment.</p>
<p>More info at http://zacheven-esh.com</p>
<p>Duration : <b>0:4:53</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodyweight+training' rel='tag' target='_blank'>bodyweight training</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/bur+fat' rel='tag' target='_blank'>bur fat</a>, <a class='technorati-link' href='http://technorati.com/tag/calisthenics' rel='tag' target='_blank'>calisthenics</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics' rel='tag' target='_blank'>gymnastics</a>, <a class='technorati-link' href='http://technorati.com/tag/no+gym+workout' rel='tag' target='_blank'>no gym workout</a>, <a class='technorati-link' href='http://technorati.com/tag/pull+up' rel='tag' target='_blank'>pull up</a>, <a class='technorati-link' href='http://technorati.com/tag/push+up' rel='tag' target='_blank'>push up</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training' rel='tag' target='_blank'>strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/university' rel='tag' target='_blank'>university</a>, <a class='technorati-link' href='http://technorati.com/tag/zach+even+esh' rel='tag' target='_blank'>zach even esh</a></p>

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