Fibromyalgia is one noted for more pain and fatigue. The tendons and ligaments tend to get more brittle and since they are small, the pain can become intense. The tough situation with fibromyalgia is that the symptoms can be found throughout the body. Other common complaints are spasms and burning sensations.

Polymyalgia is a rheumatic disorder and is commonly traced to the elderly. Most of these elderly have family descendents from the north of Europe. Most of the cases reported for polymyalgia are for women. The joints can become stiff making routine tasks difficult.

Medical doctors are fascinated that polymyalgia are mainly found in women of European descent. Some doctors have postulated that the origin of polymyalgia may be genetic in nature. Other medical doctors cite that causes could be environmental. Yet others argue that it may stem from an autoimmune disorder. Research in this area is preliminary and seemingly highly speculative.

Treatment starts with natural methods such as massage therapy and if unsuccessful, then drug therapy may be used. Drug therapy is used to decrease symptoms and improve the quality of life. Both of these conditions affect the soft tissues. They become stiff and rigid which causes aches, pains and discomfort.

Natural methods of treatment include stretching, light exercise and massage therapy. The focus is on restoring more flexibility and elasticity to the soft tissue areas. Stretching helps to elongate the soft tissues to restore elasticity. Light exercise helps to increase the strength of the soft tissues. Massage therapy is used to elongate the muscles to help them recover after exercise and to keep them elastic.

You should think about getting a normal daily routine going. Think about doing light stretching in the morning followed by some light exercise and then a relaxing massage. Think of your healing process as a three-step cycle including stretching to improve flexibility, exercise to build strength and massage to restore health and vitality.

Imagine having the constant pain from one of these conditions. Further imagine that there is no known cure. Relieving the symptoms becomes of paramount importance. When these symptoms flare up you need to seek relief. A massage chair is an important asset in the fight against these two conditions of polymyalgia and fibromyalgia.

Massage chairs provide you with the tools you need when you feel stiffness. You can apply different massage techniques to the area you need. You can focus it until it relieves a certain area. This helps to maintain better control over your daily routine.

You should always check with your health care provider before starting any new routines. Talk to them about your diet, exercise, stretching, and massage chair therapy. What are natural methods that you should be looking at? Just remember you have to get over the initial hurdle of stiffness on a routine basis. Find out how you can get relief and help to restore your body’s health with a massage chair.

If you have aches, tenderness and discomfort, see how Polymyalgia Massage Chairs can help provide relief when you most require it. Find the best Massage Chair selection on the internet for relieving stiff and tight muscles.

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Many of these treatments are termed as alternative medicine. This is in contrast to scientific medicine which has conducted extensive clinical trials. Massage therapy has been practiced as an alternative medicine practiced for centuries. However, since clinical trials are expensive and are dependent on controlling the intellectual property, no substantial clinical trials have been conducted for most alternative treatments.

Take a look at many of the massage techniques. Each of these massage techniques come from a different school of thought. You’ll find techniques such as shiatsu, acupressure, reflexology, Swedish and deep tissue. These are just a few of the many massage techniques available.

Massage chairs have standard programs which provide shiatsu massage or Swedish massage, for example, on demand. Simply push a button. The massage chair commences a full body massage specializing in the technique that you selected.

Massage chairs have developed an essence what are mechanical hands. These mechanical devices are used to replicate various massage motions. A mechanical device is perfect for repetitive type motion and massage therapy is particularly adept for automation.

Many massage chairs will actually perform a body scan. They use sensors in the chair which will scan your body. This can tell the precise location of the back, shoulders and also acupoints. This information is then used to target your specific areas for a customized massage.

One important element of help is stretching your body. Massage chairs have integrated traction systems. They have lower body stretching systems as well as upper body stretching systems. These help to elongate and pulled the larger muscles and joints of the body.

One very common and natural therapy is the application of heat. Heat is routinely used in sports medicine. Heat is applied to reduce swelling of the muscles and joints. Massage chairs have now integrated heating systems which allow the user to select the area in which to apply heat.

MP3 players with headphones are commonly found in massage chairs. Music is a vital element of a relaxation program. It is important to relax your mind in order for your body to relax. If your mind is ruminating about its problems, then it is hard for the body to release its tension. Music is a perfect way to relax the mind.

If you need relief for tired and aching feet, then try a reflexology foot massage. Many massage chairs have specially designed reflexology foot massage capability. These systems enable you to put your feet in the foot wells and the massage chair delivers a relaxing and soothing reflexology foot massage.

Massage chairs have come a long ways since the first versions using vibration. Now you can find virtually every massage technique programmed into a massage chair. Additionally, many other complementary therapeutic treatments have been added as well. It is typical to find lower body stretching, music therapy and heaters integrated into massage chairs. Massage chairs are fast becoming centers of health and well-being.

Prevention is your best medicine for your health and long term vitality. Receive frequent Massage Chair Therapy and stop your stress before it hits a crescendo. Natural Massage Chair Therapies help to reduce muscle pain, relieve tension and induce relaxation. Get the daily benefit of relieving your tension and sleeping great at night.

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There are no big secrets when it comes to turning your dream figure into a reality. Every single thing you need to know about shedding of those excess kilos has been shared since day one by fitness specialists. Everything they say can be summed up into having proper diet and regularly working out. If you subscribe to only one of them, your fitness goals may become difficult to attain.

Let’s talk about first having a healthy diet. This is not one of those fad ones wherein you significantly eliminate calories or consume only particular kinds of foods. The healthy dieting being talked about here is about choosing the right foods. Unlike others which last for only a few days or weeks, this one has to be embraced for as long as you live.

Protein is important for muscle building so get yours from good sources. Go for lean meat cuts and pick healthy cooking methods that don’t require you to add grease, like grilling or baking. Focus on fresh fruits and vegetables to get your daily supply of vitamins and minerals. Refrain from eating fast food or processed ones. Learn how to prepare your own meal so you know completely what goes into you mouth.

Keep your metabolic rate kicking by eating 5 to 6 small meals a day, instead of the usual 3 huge meals. Drink plenty of water in between meals to keep you feeling full so you avoid ending up raiding the kitchen. Make sure you can tell hunger from craving. Usually, a craving is over within 15 minutes after fighting it off mentally or diverting your attention.

Let’s now talk about getting regular exercise. This doesn’t suggest you immediately hunt for a nearby gym, although doing so is just fine. But for people who are on a budget and always busy, that isn’t a sensible move. Fortunately, having effective exercise can be done practically anywhere – at home, in the office or while accompanying your kids at the park.

Dancing, brisk walking, jogging, jumping rope and biking are just a few examples of cardiovascular exercises. Cardiovascular exercises are the best way to burn calories and melt fats. If you’re busy with your 9-to-5 job, be resourceful and take the stairs, use the toilet located floors above, or get off the bus halfway and walk the remaining distance. Playing badminton, basketball or Frisbee also is a great idea.

In order to get the body you’ve always dreamed of having, combine having proper diet and regular working out. While doing all these weight losing tips, throw in a lot of determination to achieve your fitness goals. In time, you’ll be able to fit in that tight tee or hot pair of skinny pants.

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Steer clear of going on a crash diet. This is dangerous to your health. But other than that, it won’t work. That’s because in thinking you have to survive, your body will further cling to your fats for energy supply in the future. Such only makes your weight loss goals even harder to accomplish. Now you know the reason why many people who have tried crash dieting end up weighing the same, or sometimes with excess pounds too.

What you should do instead is to eat frequently. Eating 5 to 6 small, frequent meals throughout the day keeps your metabolism kicking. Your digestive system requires lots of energy to process what you eat, so that takes care of those unwanted calories and fats in your body. However, it’s still very important to focus on healthy food choices.

Loading up on fresh fruits and vegetables helps you feel fuller faster. It’s due to the fact that they’re high in fiber, which feels heavy on the stomach. Also, the vitamins, minerals and antioxidants they contain help you stay healthy. Remember to drink plenty of water too everyday. Doing so will help prevent hunger pangs from attacking. It will also hydrate you from within, especially if you regularly exercise.

Speaking of exercise, fitness experts agree that you should do it for not less than 20 minutes a day, at least 5 times a week. However, this doesn’t mean you should sign up with your local gym. For people who are on a tight budget, this isn’t actually a viable option. But fret not. Even if you exercise outside the gym, you can still turn your dream figure into a reality.

Any activity that requires physical movement and elevates your cardiac and respiratory rate will do. Such include brisk walking, dancing, swimming, jumping rope, etc. It can also be anything fun you can do with your friends or kids – play Frisbee, badminton, basketball, volleyball, etc. To keep yourself from getting bored, go for fun and interesting activities, and periodically change your routines.

People who got hectic daily schedules shouldn’t quit wanting to lose those excess pounds thinking they got no time to exercise. With a little creativity and resourcefulness, you can have your regular dose of exercise. Park your car from a distance and walk to the office building. Take the stairs instead of using the elevator. Housecleaning every weekend is also great.

Obviously, you don’t have to bust your budget purchasing those expensive supplements and fitness machines. Whether you’re busy with your work or looking after the family, there’s hope for you. Those unwanted pounds can go in no time as long as you’re committed and you follow the simple weight losing tips mentioned above.

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The Most Important Criteria for the Free Diet

It is important that you evaluate any diet that you are planning to use carefully on a number of different criteria. The most important of these are:

- Nutritional value

- Convenience

- Variety and flexibility

- Availability of the foods that are included

- Scientific research

It doesn’t matter which celebrity is endorsing the diet plan or how many stars supposedly lost all of their excess weight using the plan. It must still be workable in the real world for real people with real weight issues. You, the average person, will not have a whole team of people behind you nor will you have the advantage of having photos being retouched and digitally enhanced if needed. You are a real person, living in the real world and facing real issues. The diet that you choose has to be ready, willing and able to address that.

The Nutritional Value of the Free Diet

The food that we eat is supposed to fuel our bodies and keep us healthy and strong. It is meant to provide us with the energy to get through our days. Food is necessary for our heart, our lungs and our brain to function properly. Even if we never get up off of the couch, a small amount of food is needed or our bodies will simply cease to function at all and we will die. That being said, it is important that the food that we eat be of the right kind and in the right amount.

Every food that we eat contains one or more of the macronutrients: protein, carbohydrates and fats. Most of the foods also have at least one of the micronutrients. Even the lowly bag of cheese doodles will have some of the vitamins and minerals, but only in small amounts and negated by the artificial flavors, coloring and unhealthy fat.

In addition, all foods have a certain number of calories, or simply the amount of energy that the food could provide to the body. Foods in the free diet should be fairly low in calories but high in nutritional value. Foods that are also high in artificial colors or flavors should not be included in the healthy diet plan. A good example of something to include in the free diet plan is Fruitasia, a protein-based supplement from Protica. Made from 100% fruits and vegetables, it contains three servings of vegetables and two servings of fruits with five grams of fiber in less than three ounces. There are no preservatives, aspartame, yeast, wheat or gluten in Fruitasia.

Convenience

The more steps that you have to go through to use something, the less likely you are going to be to use it. Today’s lifestyle often has people running around here and there, barely taking the time to stop and sit down, let alone sit down and have a decent meal. As a nation, we are all getting bigger and bigger, but the number of meals we eat at a table is getting smaller and smaller.

If you are in a hurry most of the time, you probably will not have the time to stop and take into consideration how many calories that a food has or how many grams of each nutrient it will provide. It is important that the diet spell out eating plans that can be followed, even out on the road. Isometric, another option from Protica, is the world’s smallest and most balanced meal replacement drink, coming in at just over three ounces. It is ready to drink and provides two full servings of fruits and vegetables and ten grams of fiber per serving.

Variety and Flexibility

The problem with some diet plans is simple: they are boring. A single food eaten every day may help you lose weight initially, but will become boring and impossible to stick with for the long run. Plus, some of the plans that are included with the free diet are so rigid that you may find yourself faced with skipping events because the foods are not included in your diet’s plan for the day. Imagine eating the same flavors of foods over and over. Even the meal replacement plans can be limited in their flavors, typically only offering chocolate, vanilla and strawberry with the occasional extra flavor in some brands. Profect, the single serving protein shot from Protica comes in a wide range of flavors including Blue Raspberry Swirl, Mango-Passion Fruit and a number of others.

The diet plan should also include a way to adapt it to different situations that can arise whether they are planned or not. You plan should include ways to handle birthday parties or other events and days when you just cannot make it home to eat a meal.

Availability of the Foods that Are Included

Some free diets list certain types of foods, certain brands or certain flavorings and spices that are just not available in every area. While most of them will suggest locations to find these items, there will be times when you are on your own for the foods that you need to have. If you have to continually hunt down a food on the internet along with ways to cook it while wondering what it actually is, it might not be the right food or diet plan for you.

Scientific Research

Finally, every diet plan must be backed by solid science with studies and testing to show how efficient and how safe it is as well as documents that show how well the subjects did with the plan when they used it themselves.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for weight loss surgery patients. You can learn more at Protica Research – Copyright

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The problem with these foods is simple: the human brain recognizes the word ‘free’ as a very positive thing, a green light to eat these foods at will without worry of their health repercussions. After all, free is free, right? In most cases, that is patently false; fat-free, sugar-free, and the other terms do not mean calorie-free, but even when the food is calorie-free, there might still be problems with it and they all start with the way that the human body and the mind work.

An Example: Diet Sodas and How They May Cause Weight Gain

It was discovered that beverages contributed to weight gain and that many, many people drink more of their calories than they get from solid food. Huge beverages, especially sugar-laden soft drinks are largely to blame for the increasing number of people who are overweight. Sodas are filled not only with sugar but caffeine and some also contain phosphates, which can contribute to the development of osteoporosis over time. Instead of suggesting that people limit the amount of sodas that they consume or making healthier beverage choices, diet sodas were created- but they did not solve the problem at all.

Think of it this way: Dave, feeling a little sluggish at his desk starts craving a little jolt of energy and a little sugar to get him going. He goes to the vending machine and gets a cola drink and goes back to work. He does this four or five times a day and pretty soon, Dave has gained quite a bit of weight. The average can of cola has more than a single serving in it, with the calorie count listed as 160-180 per serving, not for the whole can. A serving is equal to eight ounces, so that additional four ounces is worth 80-90 more calories for each can. A 20 ounce bottle of soda will equal two and a half servings of cola and can be worth 250 calories (or more). Chug down three or four bottles of those a day and you are getting 1,000 calories from liquids alone. The average adult needs between 1400-2200 calories a day and does not live on soda alone, so the problem becomes very clear, very fast.

So, Dave, who has gained weight from his soda addiction, switches to diet soda. As one of the most popular and biggest selling diet foods, it has to work, right? Not exactly and the problem is not with the lack of calories but with the way that the body sees and processes it. Used to the sugary rush of the regular sodas, the body expects to find sugar in heavy doses after the diet drink is consumed. Instead, it is confused and starts craving the sugar that it was promised and did not get. Instead of helping to lose weight, the diet soda can instead be contributing to weight gain and it is the same with other types of diet foods as well. Low fat cookies still have calories and to make up for the lack of fat; they may have higher sugar content or harmful chemicals that can cause the body to stop processing foods correctly. The body needs fat, but it needs the healthy kind in the right amount. It is the same with carbohydrates and protein as well.

Diet Food Should Mean Healthy, Natural Foods as Much as Possible

Too many people rely on processed foods, even the ones that are labeled as diet foods, for their nutrition. The more processed a food is before you eat it, the less work your body will have to do to break it down and the more likely it will be stored by the body as fat. A glass of orange juice is nutritious in small amounts, but eating the orange gives you fiber, vitamins and fewer calories. You also have to work to get to that orange, peeling and segmenting it, chewing to break the fruit down before you actually swallow it. With the juice it is nothing more than open a container, pour, drink and done. The more work you have to do to break down foods, the better.

In a perfect world, everyone would eat the right foods for their body’s health and in the right amounts. They would cook these foods in their own kitchen using only healthy cooking methods such as baking, roasting, and broiling. They would steam vegetables and scrub and then eat whole fruits. There would be no need for diet food at all because all foods would be part of a healthy diet. However, that is not the case. There are far too many people who do not have the time to cook or to even eat a whole meal. While many of these people will simply grab a burger from a fast food place, others will look to another aspect of the diet food industry: the meal replacement and supplement products.

Choosing a Good Meal Replacement or Supplement Product

For a meal replacement product to be healthy, it has to have the right nutrients and provide enough calories for the average adult. There are meal replacements and supplements that are marketed specifically for children. There are a number of products on the market that qualify, however there are some that may have too much added sugar or fat to be beneficial for weight loss.

Fruitasia, a product from Protica, can be used as either a meal replacement or as a supplement and has a number of health benefits. First, it is 100% fruit and vegetable and provides three full servings of vegetables and two servings of fruit in each small serving. For less than three ounces, Fruitasia also provides 5 grams of dietary fiber, proven to aid in weight loss and to be beneficial to colon health. Fruitasia is cholesterol-free, preservative-free and 100% all natural. Unlike a number of other meal replacements, it is also lactose and egg free as well as yeast, wheat and gluten free. There are so many people who have not been able to choose a meal replacement because of food allergies or intolerances, so Fruitasia may be the answer they were looking for.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for diabetic patients. You can learn more at Protica Research – Copyright

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Strength training is very beneficial in a number of ways, however, there are some things that the beginner should know, not only about the sport and their own fitness level but about the proper nutrition and hydration needs as well.

Strength Training Benefits

Lifting weights has a number of very good benefits for both men and women. It is a myth that women will bulk up automatically if they start lifting weights- they are not genetically predisposed to excessive muscle gain and can only achieve it through very careful diet and very long, hard hours in the gym. Lifting a twenty pound dumbbell every couple of days is not going to bulk you up. It will however, give you sculpted, leant muscles with sexy definition. Other benefits include:

- Protection from osteoporosis. Women who lift weights are less likely to break a bone due to bone loss and can slow down the progression of the disease.

- Increased metabolism. Muscle burns more energy simply by existing. The more muscle you have in comparison to fat, the more energy you will burn. This increase continues for up to 24 hours after a workout, so revving up your muscles now will get the fires burning for the whole day. To maintain a pound of muscle, the body must use between 40 and 120 calories per day. To maintain a pound of fat, 1 to 3 calories per day (Source: Roizen, MD and Oz, MD, 2006)

- Strength training is more efficient at burning fat than cardiovascular exercise.

- Exercise of any kind can help decrease depression

- Exercise can also help increase and improve blood flow and improve cardiovascular health.

Rookie Mistakes

It is not unusual to get so excited about something that you forget to keep the basics in mind. While it is great that you have that level of enthusiasm, it is also important to note that there are some risks involved with strength training that could impact your health and safety. There are also some nutritional considerations to keep in mind when you start as well as changes that will need to be made as you progress and achieve old goals and set new ones.

These things should be kept in mind:

- A doctor’s advice

- The right equipment

- The right form

- Protein needs and how they change

- Recovery after a workout

- Supplements and timing

Why Consult a Doctor Before Strength Training

If you have not been active for a long time it is important to have an idea about your general health condition before beginning any kind of exercise routine. For instance, if you strength train and you feel a pull or tightening in the chest you may dismiss it as too heavy a weight or incorrect form rather than a possible heart related condition. It is also important that your doctor run ordinary blood screening tests on you so that you know whether or not you are facing certain health conditions which could change the diet plan that you will devise for your training. For instance, some kidney diseases could mean that you will need to restrict some of your protein intake.

The Right Equipment

Whether you choose to buy a weight machine or a set of free weights to use at your own home, it is important to consider the pros and cons of what you are buying. If you opt for a machine, you should know how it works safely and know whether you will have to put it together yourself and if you will be capable of doing so. If you buy a used machine make sure that all of the cables or other mechanisms are in good condition before working out.

If you are buying free weights make sure that you do not get carried away- you only need three sets of weights to start out with- a light set, a medium set and a heavy set based on your current level of exercise (As you progress you can upgrade). The heavy set should be heavy enough that you are fatigued at the tenth rep while still maintaining proper form. If you cannot get to number ten, the weight is too heavy at this point and you should drop down by five pounds.

The Right Form

The need to use proper form and technique when lifting weights is important not only so that you can build the muscles that you are hoping to but also so that you do not injure yourself in the process of doing so. Improper form accounts for the majority of the injuries in new athletes – not only for strength training but for other sports as well. If you do not know the correct technique, get a book, a video or go to a gym and get a personal training session.

Protein Needs and How They Change

A new athlete is spurring dormant muscles into action as well as building new ones so the initial protein intake will be fairly high. This new period is a time of rapid growth as well as inefficient protein synthesis. The muscles, sitting there unused for so long have basically forgotten how to use protein for energy consumption- so they do so poorly. This rapid growth coupled with the inefficient protein synthesis pushes the need for protein higher for the new athlete, however as growth starts to stabilize and the muscles start becoming better adapted to their new role the protein need will plateau.

For the experienced or highly trained athlete, protein synthesis is much more efficient- to a point. The muscles use about six grams of protein at a time and it is best if there is repeated supplementation with three to six ounces of protein for forty eight hours after the workout, this promotes the best muscle growth. The aim should be to combine protein with carbohydrates (about 35 grams of protein to 6 grams of protein), this combination may work for explosive growth because the muscle can use the carbs for energy and the protein for growth. (Source: weight lifting exercise.com)

Supplementation and Timing

Using a protein supplement right after a workout can help both the new and the experienced weight lifter to recover. The muscles continue to work even after that last rep has been completed- they will be building and repairing. If you do not replenish the protein stores, they will continue burning it until there is nothing left- they will then be forced to burn their own tissues for energy, destroying your lean muscle mass.

Whey protein is one of the most common supplement types and is good for preserving lean muscle mass. Profect, from Protica is also a good supplement resource, providing 25 grams of protein per 100 calorie serving.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for renal care patients. You can learn more at Protica Research – Copyright

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There are many symptoms of renal failure. Many patients have vomiting and diarrhea, which can lead to dehydration. Others find that their urine is foamy or bubbly and that they urinate often during the night. Other symptoms include blood in urine, difficulty urinating, weight loss, pale urine and increased urination. Some of the risk factors for chronic kidney disease include hypertension, gout, diabetes and family history, and there are some ethnic groups, such as African-American, Hispanic, Native American and Pacific Islander, who are more susceptible to chronic kidney disease.

Kidney failure can be caused by a number of things, and often, chronic kidney disease that leads to kidney failure is fatal. Some of the factors that can cause kidney failure include dehydration, the use of diuretics, an obstruction of renal veins or arteries, major infections, muscle breakdown (called rhabodmyolysis) and hopuvolemia, which is a low blood volume which can be caused by extreme blood loss.

More than 26 million Americans are affected by chronic kidney disease and millions more are at risk of developing it. The best way to keep this disease in check is to be diagnosed in the earliest stages when the disease is at its most treatable. Many patients with chronic kidney disease are also at risk of developing heart disease, which is a major cause of death for chronic kidney disease patients. When chronic kidney disease progresses to its final stages, it can lead to kidney failure.

Proper Nutrition is Necessary for Chronic Kidney Disease Patients

It is essential that patients with chronic kidney disease follow a diet that has been planned specifically for their needs, one that has been created by a physician, dietitian or nutritionist. In the early stages of chronic kidney disease, patients actually need less protein than the average, healthy person (normally, 35% of the daily caloric intake should come from protein). In the final stages, they need more because dialysis depletes the body of protein, which is needed to help rebuild tissues.

All About Protein

Protein is a macronutrient that everyone needs in their diets in order to survive. It is comprised of chains of amino acids and contains hydrogen, oxygen, nitrogen and carbon. Protein is a dietary source of energy and is necessary for the building, maintenance and repair of muscles and other tissues. Studies have shown that a number of serious health issues and diseases could be prevented by getting enough of the right proteins in our diets, and those who are in renal failure need different amounts of protein at different stages of their disease. There are two types of amino acids, essential and non-essential.

Essential Amino Acids – There are eight essential amino acids. They are called essential because they are amino acids that the body needs but cannot produce itself. Essential amino acids must come from dietary sources as well as protein supplements. The eight essential amino acids are: leucine, methionine, isoleucine, lysine, valine, threonine, phenylanine and tryptophan.

Non-Essential Amino Acids – These are amino acids that the body needs and can manufacture itself. The 14 non-essential amino acids are: l-arginine, glycene, apartic acid, glutamine, alanine, asparagines, histidine, cysteine, taurine, serine, cystine, proline, threonine and glutathione.

There are two different types or proteins: complete proteins and incomplete proteins. Complete proteins contain all 22 of the essential and non-essential amino acids. Incomplete proteins do not contain all of the amino acids, but when eaten in combination, can provide the nutrients needed.

Protein Supplements Can Help

Many patients in renal failure, especially those who are in the final stages, require much more protein than the average person. Because they also must maintain low-calorie, low-fat diets, many physicians and dietitians recommend that patients use protein supplements. Not only are they loaded with the protein that patients need for tissue recovery and energy, they also have plenty of other vitamins and nutrients.

There are a number of different types of protein supplements available, in addition to protein capsules (which can be taken any time with your favorite liquid, such as water, milk or juice.) The most popular types of protein supplements are protein powders, liquid proteins and protein shots.

Protein Powders: Protein powders are a popular choice for many people, probably because they are so versatile. There are many unflavored protein powders (many of these are made from rice or soy protein) that can be used in just about any recipe to add protein to every meal. There are also protein powders available in a number of delicious flavors, including chocolate, vanilla, berry, and fruit punch, which can be used to make great-tasting shakes, smoothies and slushies that can be used for meal replacements.

Liquid Protein Supplements: Liquid protein supplements can be purchased in a form that is used to mix with a number of drinks, such as juice or milk. There are also liquid protein supplements that are pre-mixed in ready-to-drink, pre-measured servings that are extremely handy because they can be taken anywhere. Some of these supplements are available in such flavors as chocolate and vanilla.

Protein Shots: These are another portable form of liquid protein supplement. These small and delicious shots of liquid protein have 25 to 30 grams of protein per serving, so even drinking one in a day will provide half of the recommended daily intake. One of the more popular protein shots available today is Profect, by Protica. This 2.9 fluid ounce drink provides 25 grams of protein and only 100 calories, as well as being low in fat and carbohydrates. Profect is available in many delicious flavors, such as Blue Raspberry and Grapefruit-Mango, and contains 100% of the daily recommended amount of vitamin C, as well as 10% of the daily recommended amount of the B complex vitamins.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for immunodeficiency patients. You can learn more at Protica Research – Copyright

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You have to be honest with your doctor about everything so that the right plan of action can be devised. If you sneak two or three cigarettes a month, you cannot check the box that says you are a non-smoker. Either you never smoke, or you are considered a smoker. Your doctor needs to know all of the habits that can impact your health or put you at risk for certain diseases. Your doctor also needs to know about your average diet and what medications, supplements and herbal remedies you take, eat or use on any basis. Some of these can interfere with other medications and treatments. Your doctor might look at your average diet and think that you are lacking in a nutrient and prescribe supplements when you are already getting more than enough.

The average diet gets enough protein from food sources, but there are cases where a supplement might be a good idea, for vegetarians, for instance, or for dieters. The doctor might suggest a quick round of a liquid protein diet to kick start a sluggish metabolism. However, it is important to make sure that you are getting the right amount of protein for your own body, and you can only do this by talking honestly and openly to your doctor.

The Benefits of Protein

Protein is needed by the body to build and repair muscles, but that is only the very tip of the iceberg. If you do not eat enough protein within your daily diet, your body will continue to seek food until the right level is reached, often at the expense of many, many extra calories that we could all do without. (Source: Science Alert: Massey University) Protein plays a huge role in thermogenesis, the heat that we feel during metabolism. In fact, only alcohol has a higher thermogenic effect on the body. It also affects our satiety scores greatly, with the greatest satisfaction felt from a moderate protein, high carbohydrate diet versus a lower protein diet. (Source: Westererterp) Meal-induced thermogenesis is typically around 8% in the average person and about half that in a dieter. On the other hand, a protein increases this effect by 30%.

Protein has a number of other benefits as well:

- In addition to the muscles, protein has a role in creating and repairing connective tissues.

- Creates cell membranes

- Contributes to the bone matrix

- Helps to maintain the fluid balance

- Regulates the pH balance of the blood

- Forms a number of enzymes and hormones, including those that are responsible for digestion, the regulation of sleep and ovulation

- Contributes to the immune function.

(Source: Nelson, 2009)

When Additional Protein Might Be Needed

Getting the right amount of protein is important. The American Heart Association, as well as other agencies and experts, suggest that the upper limit for protein intake be no more than 35% of the daily caloric intake. However, there are times when the need might be greater and that number be increased. Additional protein intake might be suggested in the following conditions:

- Those who have Chronic Obstructive Pulmonary Disease (COPD) as well as emphysema may benefit from using protein drinks to increase their protein intake without adding any additional bulk.

- People who are HIV positive will probably be advised to increase their protein intake slightly to boost the immune system. However, they will also be cautioned to steer clear of protein bars that have a lot of added sugars, which will actually deplete their immune function. Sticking to all natural protein sources is a better option.

- Pregnant women will need to increase their daily intake to 60 grams of protein or more. A woman who is breastfeeding an infant will need an additional 20 grams per day more than her usual amount.

- Older adults may need to increase their protein intake to a full gram per kg of body weight after the age of 55.

- Those who are at risk for or are being treated for bed sores might need additional protein as well, in addition to those who are sick or recovering from surgery, traumas or burns.

When Too Much Protein Can be a Problem

Too much protein can cause problems for those who are at risk for certain types of diseases. For instance, for those who are at risk for kidney disease, too much protein can lead to kidney stones, especially of the most common variety, calcium oxalate stones. An all liquid protein diet may lead to gall stones. Too much whey protein can also lead to liver damage. Other conditions that are affected by too much protein include:

- Too much protein may be hard for people with Chronic Fatigue Syndrome to digest.

- It may increase the risk for osteoporosis because too much protein flushes too much calcium in the urine.

- May interfere with the medication levodopa, which is used to treat Parkinson’s Disease.

- Psoriasis symptoms may be exacerbated by too much protein.

- Protein changes the saliva, which may allow too much bad bacteria to build up and lead to gum disease and tooth decay.

Protein Supplements

There are several options for protein supplements, including powders, shakes, puddings, bars, liquid protein shots, water and other beverages.

Powders

Protein powder supplements come in four types: whey, rice, soy and egg. Look for single protein powders, especially if there is a possibility of allergies. Of these, rice and soy are best for vegetarians and vegans. Rice protein is best for those who have allergies because it is the only one that is considered to be hypoallergenic. The drawback to powders is the need to blend them completely.

Shakes

Pre-made and pre-packaged protein shakes can be easy to use but may be more than some people can actually drink at one time. Meant to be used as a meal replacement, the shakes might be too heavy to serve as a snack in most cases.

Puddings

The pudding shot is often suggested as a before meal snack so that you can eat less during the meal. These puddings are typically small, weighing about an ounce.

Liquid protein shots

Small and easy to bring along, the liquid protein shot can be quickly consumed and gives good protein without any needless ingredients. Profect, the liquid protein shot from Protica, is less than three ounces but has over a full gram of protein and only 100 calories.

Protein water and other beverages

Protein-enhanced waters are lighter than the shake but still give a protein boost. Make sure that the calorie count is fairly low and that it is not full of added sugars. Milk is also a good protein beverage, with 9 grams of protein per serving.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for diabetic patients. You can learn more at Protica Research – Copyright

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